Crispy Baked Honey Garlic Chicken Wings with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Garlic Chicken Wings with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings with Roasted Asparagus

Savor the perfect blend of crispy, tender chicken wings glazed with a sweet and savory honey garlic sauce paired with fresh, roasted asparagus. This dish delivers a satisfying crunch and vibrant flavors in every bite, ideal for a balanced dinner.

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NUTRITION

515kcal
Protein
36.3g
Fat
34.1g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

3 pieces Chicken Wings (approx 210g)

1 tsp Honey

1 clove Garlic, minced

1 tsp Low Sodium Soy Sauce

1/2 bunch Asparagus (approx 100g)

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine honey, minced garlic, and low sodium soy sauce to create the glaze.

  • 3

    Place the chicken wings on a lined baking tray. Brush them generously with the honey garlic glaze, ensuring even coating.

  • 4

    Bake the wings in the preheated oven for 25-30 minutes, turning halfway through for even crisping.

  • 5

    Meanwhile, trim the woody ends off the asparagus and place them on another baking sheet. Drizzle with olive oil and season lightly with salt and pepper if desired.

  • 6

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy.

  • 7

    Once the wings are golden and crispy, remove both trays from the oven.

  • 8

    Plate the wings alongside the roasted asparagus and serve immediately.

Crispy Baked Honey Garlic Chicken Wings with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Garlic Chicken Wings with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings with Roasted Asparagus

Savor the perfect blend of crispy, tender chicken wings glazed with a sweet and savory honey garlic sauce paired with fresh, roasted asparagus. This dish delivers a satisfying crunch and vibrant flavors in every bite, ideal for a balanced dinner.

NUTRITION

515kcal
Protein
36.3g
Fat
34.1g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

3 pieces Chicken Wings (approx 210g)

1 tsp Honey

1 clove Garlic, minced

1 tsp Low Sodium Soy Sauce

1/2 bunch Asparagus (approx 100g)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine honey, minced garlic, and low sodium soy sauce to create the glaze.

  • 3

    Place the chicken wings on a lined baking tray. Brush them generously with the honey garlic glaze, ensuring even coating.

  • 4

    Bake the wings in the preheated oven for 25-30 minutes, turning halfway through for even crisping.

  • 5

    Meanwhile, trim the woody ends off the asparagus and place them on another baking sheet. Drizzle with olive oil and season lightly with salt and pepper if desired.

  • 6

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy.

  • 7

    Once the wings are golden and crispy, remove both trays from the oven.

  • 8

    Plate the wings alongside the roasted asparagus and serve immediately.