Healthy Creamy Egg Salad Whole Wheat Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Egg Salad Whole Wheat Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Egg Salad Whole Wheat Wrap

Enjoy a fresh, protein-rich egg salad wrap that balances the creaminess of Greek yogurt with the crunch of celery and a hint of mustard. Perfectly paired with a whole wheat wrap, this dish delivers a satisfying meal that is vibrant in texture and flavor while staying within your desired macros.

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NUTRITION

219kcal
Protein
14.5g
Fat
7.3g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

4 eggs

1 whole wheat wrap

2 tbsp nonfat Greek yogurt

1 stalk celery (chopped)

1 tsp Dijon mustard

Salt and pepper to taste

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PREPARATION

  • 1

    Hard boil the eggs by placing them in a saucepan and covering with water. Bring to a boil, then simmer for 9-12 minutes. Remove eggs, let cool, and peel once they are comfortably handled.

  • 2

    Chop the boiled eggs into bite-sized pieces and place them in a mixing bowl.

  • 3

    Finely dice the celery and add to the eggs.

  • 4

    Add the nonfat Greek yogurt and Dijon mustard to the bowl. Season with a pinch of salt and pepper.

  • 5

    Mix all ingredients gently until well combined, ensuring the egg pieces are well coated with the creamy dressing.

  • 6

    Lay the whole wheat wrap flat, spoon the egg salad mixture onto the center, and roll it up tightly.

  • 7

    Slice in half if desired and serve immediately or pack for a nutritious meal on the go.

Healthy Creamy Egg Salad Whole Wheat Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Egg Salad Whole Wheat Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Egg Salad Whole Wheat Wrap

Enjoy a fresh, protein-rich egg salad wrap that balances the creaminess of Greek yogurt with the crunch of celery and a hint of mustard. Perfectly paired with a whole wheat wrap, this dish delivers a satisfying meal that is vibrant in texture and flavor while staying within your desired macros.

NUTRITION

219kcal
Protein
14.5g
Fat
7.3g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

4 eggs

1 whole wheat wrap

2 tbsp nonfat Greek yogurt

1 stalk celery (chopped)

1 tsp Dijon mustard

Salt and pepper to taste

PREPARATION

  • 1

    Hard boil the eggs by placing them in a saucepan and covering with water. Bring to a boil, then simmer for 9-12 minutes. Remove eggs, let cool, and peel once they are comfortably handled.

  • 2

    Chop the boiled eggs into bite-sized pieces and place them in a mixing bowl.

  • 3

    Finely dice the celery and add to the eggs.

  • 4

    Add the nonfat Greek yogurt and Dijon mustard to the bowl. Season with a pinch of salt and pepper.

  • 5

    Mix all ingredients gently until well combined, ensuring the egg pieces are well coated with the creamy dressing.

  • 6

    Lay the whole wheat wrap flat, spoon the egg salad mixture onto the center, and roll it up tightly.

  • 7

    Slice in half if desired and serve immediately or pack for a nutritious meal on the go.