Fluffy Baked Eggs with Fresh Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Eggs with Fresh Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Eggs with Fresh Spinach and Feta

Enjoy a light yet protein-packed baked dish that marries the richness of eggs with the freshness of spinach and the tangy creaminess of feta. This dish boasts a blend of textures and subtle flavors enhanced by cherry tomatoes and a hint of olive oil, making it a delightful meal any time of the day.

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NUTRITION

428kcal
Protein
35g
Fat
28.2g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs

3 large egg whites

1 cup fresh spinach

1/4 cup crumbled feta cheese

1/2 cup cherry tomatoes

1 teaspoon olive oil

Salt (a pinch)

Black pepper (a pinch)

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish with olive oil.

  • 2

    In a medium bowl, whisk together the whole eggs and egg whites until well combined.

  • 3

    Gently fold in the fresh spinach, crumbled feta cheese, and halved cherry tomatoes.

  • 4

    Season the mixture with a pinch of salt and black pepper, stirring gently to distribute the flavors evenly.

  • 5

    Pour the egg mixture into the prepared baking dish, smoothing the top with a spatula.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until the eggs are set and lightly puffed.

  • 7

    Remove from the oven, let cool slightly, then serve warm for a delightful, fluffy meal.

Fluffy Baked Eggs with Fresh Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Eggs with Fresh Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Eggs with Fresh Spinach and Feta

Enjoy a light yet protein-packed baked dish that marries the richness of eggs with the freshness of spinach and the tangy creaminess of feta. This dish boasts a blend of textures and subtle flavors enhanced by cherry tomatoes and a hint of olive oil, making it a delightful meal any time of the day.

NUTRITION

428kcal
Protein
35g
Fat
28.2g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs

3 large egg whites

1 cup fresh spinach

1/4 cup crumbled feta cheese

1/2 cup cherry tomatoes

1 teaspoon olive oil

Salt (a pinch)

Black pepper (a pinch)

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish with olive oil.

  • 2

    In a medium bowl, whisk together the whole eggs and egg whites until well combined.

  • 3

    Gently fold in the fresh spinach, crumbled feta cheese, and halved cherry tomatoes.

  • 4

    Season the mixture with a pinch of salt and black pepper, stirring gently to distribute the flavors evenly.

  • 5

    Pour the egg mixture into the prepared baking dish, smoothing the top with a spatula.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until the eggs are set and lightly puffed.

  • 7

    Remove from the oven, let cool slightly, then serve warm for a delightful, fluffy meal.