Healthy Chicken with Creamy Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken with Creamy Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Chicken with Creamy Alfredo Pasta

Enjoy a delicious and balanced meal featuring seared chicken breast paired with whole wheat pasta and a homemade creamy Alfredo sauce made uniquely with cauliflower, unsweetened almond milk, nutritional yeast, and a hint of olive oil. The dish is light yet satisfying, perfect for a wholesome dinner that fuels your day.

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NUTRITION

453kcal
Protein
40.8g
Fat
9.2g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 cup Cauliflower Florets

1/2 cup Unsweetened Almond Milk

2 tbsp Nutritional Yeast

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt, pepper, garlic powder, and onion powder.

  • 2

    Heat the olive oil in a skillet over medium heat and sear the chicken breast for about 4-5 minutes per side until fully cooked. Remove from heat and slice into strips.

  • 3

    Cook the whole wheat pasta according to the package directions until al dente. Drain and set aside.

  • 4

    In a blender, combine cauliflower florets, unsweetened almond milk, nutritional yeast, a pinch of salt, and additional garlic powder if desired. Blend until smooth to create the Alfredo sauce.

  • 5

    Pour the sauce into a small saucepan and warm over low heat, stirring occasionally. Adjust seasoning with salt and pepper as needed.

  • 6

    Combine the drained pasta with the warm cauliflower Alfredo sauce. Toss gently to ensure even coating.

  • 7

    Plate the pasta and top with the sliced chicken. Serve immediately and enjoy your healthy, creamy Alfredo dish.

Healthy Chicken with Creamy Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken with Creamy Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Chicken with Creamy Alfredo Pasta

Enjoy a delicious and balanced meal featuring seared chicken breast paired with whole wheat pasta and a homemade creamy Alfredo sauce made uniquely with cauliflower, unsweetened almond milk, nutritional yeast, and a hint of olive oil. The dish is light yet satisfying, perfect for a wholesome dinner that fuels your day.

NUTRITION

453kcal
Protein
40.8g
Fat
9.2g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 cup Cauliflower Florets

1/2 cup Unsweetened Almond Milk

2 tbsp Nutritional Yeast

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, garlic powder, and onion powder.

  • 2

    Heat the olive oil in a skillet over medium heat and sear the chicken breast for about 4-5 minutes per side until fully cooked. Remove from heat and slice into strips.

  • 3

    Cook the whole wheat pasta according to the package directions until al dente. Drain and set aside.

  • 4

    In a blender, combine cauliflower florets, unsweetened almond milk, nutritional yeast, a pinch of salt, and additional garlic powder if desired. Blend until smooth to create the Alfredo sauce.

  • 5

    Pour the sauce into a small saucepan and warm over low heat, stirring occasionally. Adjust seasoning with salt and pepper as needed.

  • 6

    Combine the drained pasta with the warm cauliflower Alfredo sauce. Toss gently to ensure even coating.

  • 7

    Plate the pasta and top with the sliced chicken. Serve immediately and enjoy your healthy, creamy Alfredo dish.