Creamy Savory Whole Grain Chicken and Spinach Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Savory Whole Grain Chicken and Spinach Strata

YOUR SOLIN GENERATED RECIPE

Creamy Savory Whole Grain Chicken and Spinach Strata

Enjoy a comforting and inventive strata that layers tender pieces of lean chicken, hearty whole grain bread, and vibrant spinach with a creamy custard enriched by eggs, low-fat milk, and a hint of reduced fat cheddar. This dish is savory, satisfying, and perfectly balanced to fuel your day while aligning with your nutritional goals.

Try 3 days free, then $12.99 / mo.

NUTRITION

529kcal
Protein
54.4g
Fat
17.9g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast, cooked and chopped

2 slices Whole Grain Bread, cubed

2 large Eggs

1 cup Fresh Spinach, roughly chopped

1/4 cup Low Fat Milk

1/8 cup Reduced Fat Cheddar Cheese, shredded

1/4 cup Onion, diced

Salt, Pepper & Garlic Powder to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a greased baking dish, layer the cubed whole grain bread evenly.

  • 3

    Scatter the chopped chicken breast, diced onion, and fresh spinach over the bread.

  • 4

    In a bowl, whisk together the eggs, low fat milk, salt, pepper, and a pinch of garlic powder.

  • 5

    Pour the egg mixture evenly over the layered ingredients, ensuring full coverage.

  • 6

    Sprinkle the reduced fat cheddar cheese evenly on top.

  • 7

    Allow the strata to sit for about 5 minutes so the bread can absorb the custard.

  • 8

    Bake in the preheated oven for approximately 25-30 minutes, or until the eggs are set and the top is lightly golden.

  • 9

    Remove from the oven and allow to cool slightly before serving.

Creamy Savory Whole Grain Chicken and Spinach Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Savory Whole Grain Chicken and Spinach Strata

YOUR SOLIN GENERATED RECIPE

Creamy Savory Whole Grain Chicken and Spinach Strata

Enjoy a comforting and inventive strata that layers tender pieces of lean chicken, hearty whole grain bread, and vibrant spinach with a creamy custard enriched by eggs, low-fat milk, and a hint of reduced fat cheddar. This dish is savory, satisfying, and perfectly balanced to fuel your day while aligning with your nutritional goals.

NUTRITION

529kcal
Protein
54.4g
Fat
17.9g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast, cooked and chopped

2 slices Whole Grain Bread, cubed

2 large Eggs

1 cup Fresh Spinach, roughly chopped

1/4 cup Low Fat Milk

1/8 cup Reduced Fat Cheddar Cheese, shredded

1/4 cup Onion, diced

Salt, Pepper & Garlic Powder to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a greased baking dish, layer the cubed whole grain bread evenly.

  • 3

    Scatter the chopped chicken breast, diced onion, and fresh spinach over the bread.

  • 4

    In a bowl, whisk together the eggs, low fat milk, salt, pepper, and a pinch of garlic powder.

  • 5

    Pour the egg mixture evenly over the layered ingredients, ensuring full coverage.

  • 6

    Sprinkle the reduced fat cheddar cheese evenly on top.

  • 7

    Allow the strata to sit for about 5 minutes so the bread can absorb the custard.

  • 8

    Bake in the preheated oven for approximately 25-30 minutes, or until the eggs are set and the top is lightly golden.

  • 9

    Remove from the oven and allow to cool slightly before serving.