Crispy Baked Sweet & Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet & Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet & Sour Chicken

Enjoy this delightful twist on a classic favorite—a crispy, baked chicken seasoned to perfection and paired with a tangy, sweet & sour glaze. The dish features succulent chicken breast coated in a light, crunchy panko crust, accented with vibrant red bell pepper, making every bite a balanced mix of sweet, tangy, and savory flavors.

Try 3 days free, then $12.99 / mo.

NUTRITION

405kcal
Protein
34.5g
Fat
9.3g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Bread Crumbs

1/2 cup diced Red Bell Pepper

1/4 cup Homemade Sweet & Sour Sauce

1 tsp Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast lightly with salt and pepper. If desired, add a pinch of garlic powder for extra flavor.

  • 3

    Lightly coat the chicken with olive oil. Dredge the chicken in panko bread crumbs until evenly coated.

  • 4

    Place the breaded chicken on a baking sheet lined with parchment paper.

  • 5

    Bake the chicken for 18-20 minutes, or until the internal temperature reaches 165°F and the crust is crispy and golden.

  • 6

    While the chicken is baking, prepare the sweet & sour sauce by gently warming it in a small saucepan if desired, then fold in the diced red bell pepper.

  • 7

    Once the chicken is done, drizzle or brush the sweet & sour sauce over the top, or serve it on the side for dipping.

  • 8

    Plate the crispy chicken with a side of extra sauce and enjoy your balanced, flavorful meal.

Crispy Baked Sweet & Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet & Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet & Sour Chicken

Enjoy this delightful twist on a classic favorite—a crispy, baked chicken seasoned to perfection and paired with a tangy, sweet & sour glaze. The dish features succulent chicken breast coated in a light, crunchy panko crust, accented with vibrant red bell pepper, making every bite a balanced mix of sweet, tangy, and savory flavors.

NUTRITION

405kcal
Protein
34.5g
Fat
9.3g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Bread Crumbs

1/2 cup diced Red Bell Pepper

1/4 cup Homemade Sweet & Sour Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast lightly with salt and pepper. If desired, add a pinch of garlic powder for extra flavor.

  • 3

    Lightly coat the chicken with olive oil. Dredge the chicken in panko bread crumbs until evenly coated.

  • 4

    Place the breaded chicken on a baking sheet lined with parchment paper.

  • 5

    Bake the chicken for 18-20 minutes, or until the internal temperature reaches 165°F and the crust is crispy and golden.

  • 6

    While the chicken is baking, prepare the sweet & sour sauce by gently warming it in a small saucepan if desired, then fold in the diced red bell pepper.

  • 7

    Once the chicken is done, drizzle or brush the sweet & sour sauce over the top, or serve it on the side for dipping.

  • 8

    Plate the crispy chicken with a side of extra sauce and enjoy your balanced, flavorful meal.