Hearty Lean Ground Turkey Bolognese with Whole Wheat Spaghetti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Turkey Bolognese with Whole Wheat Spaghetti

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Turkey Bolognese with Whole Wheat Spaghetti

Savor a vibrant plate of lean ground turkey bolognese gently simmered with aromatic garlic, onions, carrots, and celery in a rich tomato sauce, served over a bed of hearty whole wheat spaghetti. This balanced dish delivers a comforting, flavorful meal that's both satisfying and nutritious.

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NUTRITION

417kcal
Protein
37.5g
Fat
8.3g
Carbs
58.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup cooked Whole Wheat Spaghetti

1/2 cup Tomato Sauce (no salt added)

1/4 medium Onion, diced

1 clove Garlic, minced

1 medium Carrot, diced

1/2 cup Celery, chopped

Dried Oregano and Basil (to taste)

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the lean ground turkey. Cook until browned, breaking it up as it cooks.

  • 2

    Stir in the diced onion, minced garlic, diced carrot, and chopped celery. Sauté until the vegetables are softened, about 5 minutes.

  • 3

    Add the tomato sauce along with dried oregano and basil. Season with salt and pepper to taste. Let the mixture simmer for 5-7 minutes to meld the flavors.

  • 4

    Meanwhile, prepare the whole wheat spaghetti according to package instructions until al dente.

  • 5

    Drain the spaghetti and plate it. Spoon the turkey bolognese sauce generously over the spaghetti.

  • 6

    Garnish with additional herbs if desired and serve warm.

Hearty Lean Ground Turkey Bolognese with Whole Wheat Spaghetti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Turkey Bolognese with Whole Wheat Spaghetti

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Turkey Bolognese with Whole Wheat Spaghetti

Savor a vibrant plate of lean ground turkey bolognese gently simmered with aromatic garlic, onions, carrots, and celery in a rich tomato sauce, served over a bed of hearty whole wheat spaghetti. This balanced dish delivers a comforting, flavorful meal that's both satisfying and nutritious.

NUTRITION

417kcal
Protein
37.5g
Fat
8.3g
Carbs
58.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup cooked Whole Wheat Spaghetti

1/2 cup Tomato Sauce (no salt added)

1/4 medium Onion, diced

1 clove Garlic, minced

1 medium Carrot, diced

1/2 cup Celery, chopped

Dried Oregano and Basil (to taste)

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the lean ground turkey. Cook until browned, breaking it up as it cooks.

  • 2

    Stir in the diced onion, minced garlic, diced carrot, and chopped celery. Sauté until the vegetables are softened, about 5 minutes.

  • 3

    Add the tomato sauce along with dried oregano and basil. Season with salt and pepper to taste. Let the mixture simmer for 5-7 minutes to meld the flavors.

  • 4

    Meanwhile, prepare the whole wheat spaghetti according to package instructions until al dente.

  • 5

    Drain the spaghetti and plate it. Spoon the turkey bolognese sauce generously over the spaghetti.

  • 6

    Garnish with additional herbs if desired and serve warm.