Pan-Seared Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Pan-Seared Shrimp with Creamy Grits

Savor the delightful blend of succulent, pan-seared shrimp atop a silky bed of creamy grits. This dish balances a tangy burst of lemon with a hint of garlic and fresh herbs, offering a comforting yet refined meal that satisfies both flavor and fitness goals.

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NUTRITION

369kcal
Protein
36.4g
Fat
8.1g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp

1 cup prepared instant grits

1/4 cup lowfat milk

1 tsp butter

1 clove garlic

1 tbsp lemon juice

Pinch of salt

Pinch of black pepper

1 tbsp fresh parsley

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PREPARATION

  • 1

    In a small saucepan, combine the prepared grits with lowfat milk and a pinch of salt. Bring to a gentle simmer and stir frequently until the mixture becomes creamy, about 5 minutes.

  • 2

    While the grits are cooking, pat the shrimp dry and season lightly with salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the teaspoon of butter until melted, then add the garlic and sauté for about 30 seconds until fragrant.

  • 4

    Place the shrimp in the skillet in a single layer. Sear them for 2-3 minutes on each side until they turn pink and opaque. During the last minute of cooking, drizzle the lemon juice over the shrimp.

  • 5

    To serve, spoon a helping of creamy grits onto a plate, top with the pan-seared shrimp, and garnish with fresh parsley. Enjoy immediately.

Pan-Seared Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Pan-Seared Shrimp with Creamy Grits

Savor the delightful blend of succulent, pan-seared shrimp atop a silky bed of creamy grits. This dish balances a tangy burst of lemon with a hint of garlic and fresh herbs, offering a comforting yet refined meal that satisfies both flavor and fitness goals.

NUTRITION

369kcal
Protein
36.4g
Fat
8.1g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp

1 cup prepared instant grits

1/4 cup lowfat milk

1 tsp butter

1 clove garlic

1 tbsp lemon juice

Pinch of salt

Pinch of black pepper

1 tbsp fresh parsley

PREPARATION

  • 1

    In a small saucepan, combine the prepared grits with lowfat milk and a pinch of salt. Bring to a gentle simmer and stir frequently until the mixture becomes creamy, about 5 minutes.

  • 2

    While the grits are cooking, pat the shrimp dry and season lightly with salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the teaspoon of butter until melted, then add the garlic and sauté for about 30 seconds until fragrant.

  • 4

    Place the shrimp in the skillet in a single layer. Sear them for 2-3 minutes on each side until they turn pink and opaque. During the last minute of cooking, drizzle the lemon juice over the shrimp.

  • 5

    To serve, spoon a helping of creamy grits onto a plate, top with the pan-seared shrimp, and garnish with fresh parsley. Enjoy immediately.