Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy sweet potato mash enriched with a touch of low-fat cottage cheese. The interplay of flavors and textures creates a balanced, nutritious dinner that not only satisfies your palate but also supports your fitness goals.

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NUTRITION

480kcal
Protein
44.6g
Fat
19.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

100 grams Sweet Potato

1/4 cup Low-Fat Cottage Cheese

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and your choice of pepper and herbs.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until it reaches your preferred doneness.

  • 3

    While the salmon is cooking, steam the green beans until they are tender-crisp, about 4-5 minutes. Season lightly with salt and pepper.

  • 4

    Meanwhile, boil or steam the sweet potato until it is soft, about 12-15 minutes. Once cooked, scoop the flesh into a bowl and mash until smooth.

  • 5

    Mix the mashed sweet potato with the low-fat cottage cheese until well combined, adding a pinch of salt or herbs if desired.

  • 6

    Plate the seared salmon fillet with a side of steamed green beans and a generous serving of sweet potato mash. Serve warm and enjoy!

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy sweet potato mash enriched with a touch of low-fat cottage cheese. The interplay of flavors and textures creates a balanced, nutritious dinner that not only satisfies your palate but also supports your fitness goals.

NUTRITION

480kcal
Protein
44.6g
Fat
19.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

100 grams Sweet Potato

1/4 cup Low-Fat Cottage Cheese

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and your choice of pepper and herbs.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until it reaches your preferred doneness.

  • 3

    While the salmon is cooking, steam the green beans until they are tender-crisp, about 4-5 minutes. Season lightly with salt and pepper.

  • 4

    Meanwhile, boil or steam the sweet potato until it is soft, about 12-15 minutes. Once cooked, scoop the flesh into a bowl and mash until smooth.

  • 5

    Mix the mashed sweet potato with the low-fat cottage cheese until well combined, adding a pinch of salt or herbs if desired.

  • 6

    Plate the seared salmon fillet with a side of steamed green beans and a generous serving of sweet potato mash. Serve warm and enjoy!