Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Wake up to a savory scramble featuring light, fluffy egg whites, lean turkey sausage, and fresh spinach sautéed in extra virgin olive oil. A subtle sprinkle of low‐fat cheese and a side of whole grain toast adds texture and flavor for a satisfying morning meal.

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NUTRITION

417kcal
Protein
35.4g
Fat
24.1g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (50g)

1 tbsp extra virgin olive oil

1 cup fresh spinach

1/8 cup low-fat shredded cheese

1 slice whole grain bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of extra virgin olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds if necessary, and cook for about 3-4 minutes until lightly browned.

  • 3

    Pour in the egg whites and immediately add the fresh spinach. Gently stir to combine as the spinach wilts.

  • 4

    Allow the mixture to cook for another 2-3 minutes until the egg whites begin to set.

  • 5

    Sprinkle the low-fat shredded cheese over the scramble and stir briefly to incorporate while the cheese melts.

  • 6

    Toast the whole grain bread until crisp.

  • 7

    Serve the scramble hot alongside the toast, and enjoy an energizing breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Wake up to a savory scramble featuring light, fluffy egg whites, lean turkey sausage, and fresh spinach sautéed in extra virgin olive oil. A subtle sprinkle of low‐fat cheese and a side of whole grain toast adds texture and flavor for a satisfying morning meal.

NUTRITION

417kcal
Protein
35.4g
Fat
24.1g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (50g)

1 tbsp extra virgin olive oil

1 cup fresh spinach

1/8 cup low-fat shredded cheese

1 slice whole grain bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of extra virgin olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds if necessary, and cook for about 3-4 minutes until lightly browned.

  • 3

    Pour in the egg whites and immediately add the fresh spinach. Gently stir to combine as the spinach wilts.

  • 4

    Allow the mixture to cook for another 2-3 minutes until the egg whites begin to set.

  • 5

    Sprinkle the low-fat shredded cheese over the scramble and stir briefly to incorporate while the cheese melts.

  • 6

    Toast the whole grain bread until crisp.

  • 7

    Serve the scramble hot alongside the toast, and enjoy an energizing breakfast.