Name: Creamy High-Protein Kwark Bowl with Fresh Berries and Crunchy Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g High-Protein Kwark; 1 scoop Whey Protein Powder (approx. 30g); 75g Blueberries; 1 tablespoon Chia Seeds (15g); 1 tablespoon Flax Seeds (10g)

Creamy High-Protein Kwark Bowl with Fresh Berries and Crunchy Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Kwark Bowl with Fresh Berries and Crunchy Seeds

A vibrant, protein-packed kwark bowl that combines creamy high-protein kwark with a scoop of whey protein for an extra protein boost, topped with fresh sweet blueberries and a crunchy medley of chia and flax seeds. Perfect for fueling your day while keeping things light and satisfying.

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NUTRITION

Protein

47.9g

Fat

9.9g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

250g High-Protein Kwark

1 scoop Whey Protein Powder (approx. 30g)

75g Blueberries

1 tablespoon Chia Seeds (15g)

1 tablespoon Flax Seeds (10g)

Try 3 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, combine the 250g of high-protein kwark with 1 scoop of whey protein powder until completely smooth.
2
Gently fold in the fresh blueberries, ensuring they are evenly distributed throughout the mixture.
3
Sprinkle the chia seeds and flax seeds over the top to add a delightful crunch and boost the nutrient profile.
4
Mix lightly if desired, or leave the toppings on for a layered texture.
5
Enjoy immediately for a refreshing, high-protein meal that's balanced in both flavor and nutrition.