Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a vibrant scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-packed sautéed spinach, paired with creamy avocado and a slice of whole wheat toast. This balanced breakfast delivers delicious textures and a blend of flavors while meeting your macro and calorie goals.

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NUTRITION

431kcal
Protein
32.3g
Fat
26.8g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 turkey sausage link (approx. 45g)

1 cup spinach (approx. 30g)

0.67 portion avocado (approx. 100g)

1 tsp olive oil (approx. 5g)

1 slice whole wheat toast (approx. 28g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet and heat it through, slicing it into pieces once cooked.

  • 3

    Add the spinach to the skillet and sauté until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the spinach and sausage until fully cooked.

  • 5

    While the scramble is finishing, toast the slice of whole wheat bread.

  • 6

    Plate the scramble, arrange the toasted bread on the side, and top with sliced avocado for creaminess.

  • 7

    Serve warm and enjoy your balanced, flavorful breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a vibrant scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-packed sautéed spinach, paired with creamy avocado and a slice of whole wheat toast. This balanced breakfast delivers delicious textures and a blend of flavors while meeting your macro and calorie goals.

NUTRITION

431kcal
Protein
32.3g
Fat
26.8g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 turkey sausage link (approx. 45g)

1 cup spinach (approx. 30g)

0.67 portion avocado (approx. 100g)

1 tsp olive oil (approx. 5g)

1 slice whole wheat toast (approx. 28g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet and heat it through, slicing it into pieces once cooked.

  • 3

    Add the spinach to the skillet and sauté until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the spinach and sausage until fully cooked.

  • 5

    While the scramble is finishing, toast the slice of whole wheat bread.

  • 6

    Plate the scramble, arrange the toasted bread on the side, and top with sliced avocado for creaminess.

  • 7

    Serve warm and enjoy your balanced, flavorful breakfast.