Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring a delicately seared salmon paired with crisp steamed asparagus and a nutritious bed of fluffy brown rice. This dish is perfectly balanced for a satisfying dinner that is both nourishing and delicious, with beautiful textures and fresh flavors that celebrate clean eating.

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NUTRITION

497kcal
Protein
42.5g
Fat
18.8g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (142g)

0.75 cup cooked Brown Rice (150g)

1 cup Asparagus (134g)

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and reduce heat slightly. Cook for an additional 3-4 minutes until the salmon is just cooked through but still moist in the center.

  • 4

    While the salmon is cooking, bring a small pot of water to a simmer and add the asparagus. Steam the asparagus for about 4-5 minutes until tender but still crisp.

  • 5

    Reheat the pre-cooked brown rice if needed in a microwave or on the stove until warmed through.

  • 6

    Drizzle lemon juice over the seared salmon once off the heat for a burst of freshness.

  • 7

    Plate the salmon alongside the brown rice and steamed asparagus. Serve warm and enjoy this balanced, flavorful dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring a delicately seared salmon paired with crisp steamed asparagus and a nutritious bed of fluffy brown rice. This dish is perfectly balanced for a satisfying dinner that is both nourishing and delicious, with beautiful textures and fresh flavors that celebrate clean eating.

NUTRITION

497kcal
Protein
42.5g
Fat
18.8g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (142g)

0.75 cup cooked Brown Rice (150g)

1 cup Asparagus (134g)

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and reduce heat slightly. Cook for an additional 3-4 minutes until the salmon is just cooked through but still moist in the center.

  • 4

    While the salmon is cooking, bring a small pot of water to a simmer and add the asparagus. Steam the asparagus for about 4-5 minutes until tender but still crisp.

  • 5

    Reheat the pre-cooked brown rice if needed in a microwave or on the stove until warmed through.

  • 6

    Drizzle lemon juice over the seared salmon once off the heat for a burst of freshness.

  • 7

    Plate the salmon alongside the brown rice and steamed asparagus. Serve warm and enjoy this balanced, flavorful dinner.