Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Enjoy a vibrant, protein-packed scramble with silky egg whites, savory turkey sausage, fresh spinach, and juicy tomatoes, complemented by the creaminess of avocado and a hint of olive oil for a satisfying start to your day.

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NUTRITION

399kcal
Protein
34g
Fat
23.3g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~155g)

2.5 ounces turkey sausage (~70g)

1 cup baby spinach

1 medium tomato

1/2 avocado

1 teaspoon olive oil

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PREPARATION

  • 1

    Crack the eggs and separate the egg whites into a bowl. Whisk lightly until combined.

  • 2

    Slice the turkey sausage into small rounds or crumble it, depending on your preference.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the turkey sausage in the skillet until lightly browned, about 2-3 minutes.

  • 5

    Add the egg whites, stirring gently to combine with the sausage.

  • 6

    Toss in the baby spinach and diced tomato, cooking until the spinach wilts and the eggs are softly scrambled, about 3-4 minutes.

  • 7

    Transfer the scramble onto a plate and top with slices of avocado.

  • 8

    Serve immediately and enjoy your nutritious, hearty breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Enjoy a vibrant, protein-packed scramble with silky egg whites, savory turkey sausage, fresh spinach, and juicy tomatoes, complemented by the creaminess of avocado and a hint of olive oil for a satisfying start to your day.

NUTRITION

399kcal
Protein
34g
Fat
23.3g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~155g)

2.5 ounces turkey sausage (~70g)

1 cup baby spinach

1 medium tomato

1/2 avocado

1 teaspoon olive oil

PREPARATION

  • 1

    Crack the eggs and separate the egg whites into a bowl. Whisk lightly until combined.

  • 2

    Slice the turkey sausage into small rounds or crumble it, depending on your preference.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the turkey sausage in the skillet until lightly browned, about 2-3 minutes.

  • 5

    Add the egg whites, stirring gently to combine with the sausage.

  • 6

    Toss in the baby spinach and diced tomato, cooking until the spinach wilts and the eggs are softly scrambled, about 3-4 minutes.

  • 7

    Transfer the scramble onto a plate and top with slices of avocado.

  • 8

    Serve immediately and enjoy your nutritious, hearty breakfast.