Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with vibrant steamed asparagus and a creamy garlic-infused cauliflower mash. This plate offers a delicate balance of savory flavors and textures, making it a satisfying and nutritious dinner option.

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NUTRITION

464kcal
Protein
45.5g
Fat
31g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 Garlic Clove

1/4 cup Unsweetened Almond Milk

1 tbsp Olive Oil

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Sear the salmon for about 3-4 minutes per side or until a golden crust forms and the center reaches desired doneness.

  • 3

    Meanwhile, steam the asparagus until tender, approximately 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Meanwhile, sauté the garlic in the remaining olive oil briefly, just until fragrant.

  • 5

    Combine the steamed cauliflower, sautéed garlic, and unsweetened almond milk in a blender or mash with a fork until smooth yet slightly chunky. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve warm and enjoy.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with vibrant steamed asparagus and a creamy garlic-infused cauliflower mash. This plate offers a delicate balance of savory flavors and textures, making it a satisfying and nutritious dinner option.

NUTRITION

464kcal
Protein
45.5g
Fat
31g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 Garlic Clove

1/4 cup Unsweetened Almond Milk

1 tbsp Olive Oil

Salt and Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Sear the salmon for about 3-4 minutes per side or until a golden crust forms and the center reaches desired doneness.

  • 3

    Meanwhile, steam the asparagus until tender, approximately 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Meanwhile, sauté the garlic in the remaining olive oil briefly, just until fragrant.

  • 5

    Combine the steamed cauliflower, sautéed garlic, and unsweetened almond milk in a blender or mash with a fork until smooth yet slightly chunky. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve warm and enjoy.