Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the lean, flavorful grilled chicken breast paired with nutty quinoa and tender, roasted broccoli. This dish is both satisfying and nutrient-dense, making it a perfect balanced lunch that hits your macro targets without compromising on taste.

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NUTRITION

400kcal
Protein
42g
Fat
9.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Grilled Chicken Breast

1/4 cup dry Quinoa (yields about 1/2 cup cooked)

1 cup Roasted Broccoli

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with your favorite herbs, a pinch of salt, and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and slightly charred on the outside. Let rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, rinse the quinoa and cook according to package instructions (typically, bring to a boil, reduce heat, and simmer for about 15 minutes until water is absorbed).

  • 5

    Toss broccoli florets with a small drizzle of olive oil, salt, and pepper, then roast in a 425°F oven for about 15-20 minutes until tender and slightly crisp on the edges.

  • 6

    Assemble the plate by layering the quinoa, topping with sliced grilled chicken, and adding roasted broccoli on the side. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the lean, flavorful grilled chicken breast paired with nutty quinoa and tender, roasted broccoli. This dish is both satisfying and nutrient-dense, making it a perfect balanced lunch that hits your macro targets without compromising on taste.

NUTRITION

400kcal
Protein
42g
Fat
9.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Grilled Chicken Breast

1/4 cup dry Quinoa (yields about 1/2 cup cooked)

1 cup Roasted Broccoli

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with your favorite herbs, a pinch of salt, and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and slightly charred on the outside. Let rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, rinse the quinoa and cook according to package instructions (typically, bring to a boil, reduce heat, and simmer for about 15 minutes until water is absorbed).

  • 5

    Toss broccoli florets with a small drizzle of olive oil, salt, and pepper, then roast in a 425°F oven for about 15-20 minutes until tender and slightly crisp on the edges.

  • 6

    Assemble the plate by layering the quinoa, topping with sliced grilled chicken, and adding roasted broccoli on the side. Serve warm.