Healthy Lean Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Lean Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Healthy Lean Meatloaf with Savory Gravy

Enjoy a wholesome twist on classic meatloaf made with lean ground turkey, oats, and a hint of aromatic onion and garlic. Served with a light, savory mushroom gravy, this dish delights with its comforting flavors while keeping calories and protein in check.

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NUTRITION

365kcal
Protein
38.7g
Fat
11.7g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/4 cup Rolled Oats

1 large Egg

1/4 cup Chopped Onion

1 clove Minced Garlic

1 tsp Dijon Mustard

1/2 cup Sliced Mushrooms

1/2 cup Low Sodium Chicken Broth

1 tbsp Whole Wheat Flour

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a large bowl, combine the lean ground turkey, rolled oats, egg, chopped onion, minced garlic, and Dijon mustard. Mix gently until all ingredients are evenly incorporated; avoid overmixing to keep the meatloaf tender.

  • 3

    Shape the mixture into a loaf and place it in a lightly greased baking dish or on a lined baking tray.

  • 4

    Bake the meatloaf in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    While the meatloaf bakes, prepare the savory gravy. In a small saucepan, combine the sliced mushrooms and low sodium chicken broth. Bring to a simmer over medium heat.

  • 6

    In a small bowl, mix the whole wheat flour with a small amount of water to create a slurry. Stir the slurry into the simmering broth and mushrooms.

  • 7

    Allow the gravy to cook for 3-5 minutes, stirring continuously until it thickens slightly. Season with salt and pepper to taste.

  • 8

    Remove the meatloaf from the oven once cooked. Let it rest for a few minutes before slicing.

  • 9

    Serve a slice of the lean meatloaf topped with a drizzle of the savory mushroom gravy.

Healthy Lean Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Lean Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Healthy Lean Meatloaf with Savory Gravy

Enjoy a wholesome twist on classic meatloaf made with lean ground turkey, oats, and a hint of aromatic onion and garlic. Served with a light, savory mushroom gravy, this dish delights with its comforting flavors while keeping calories and protein in check.

NUTRITION

365kcal
Protein
38.7g
Fat
11.7g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/4 cup Rolled Oats

1 large Egg

1/4 cup Chopped Onion

1 clove Minced Garlic

1 tsp Dijon Mustard

1/2 cup Sliced Mushrooms

1/2 cup Low Sodium Chicken Broth

1 tbsp Whole Wheat Flour

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a large bowl, combine the lean ground turkey, rolled oats, egg, chopped onion, minced garlic, and Dijon mustard. Mix gently until all ingredients are evenly incorporated; avoid overmixing to keep the meatloaf tender.

  • 3

    Shape the mixture into a loaf and place it in a lightly greased baking dish or on a lined baking tray.

  • 4

    Bake the meatloaf in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    While the meatloaf bakes, prepare the savory gravy. In a small saucepan, combine the sliced mushrooms and low sodium chicken broth. Bring to a simmer over medium heat.

  • 6

    In a small bowl, mix the whole wheat flour with a small amount of water to create a slurry. Stir the slurry into the simmering broth and mushrooms.

  • 7

    Allow the gravy to cook for 3-5 minutes, stirring continuously until it thickens slightly. Season with salt and pepper to taste.

  • 8

    Remove the meatloaf from the oven once cooked. Let it rest for a few minutes before slicing.

  • 9

    Serve a slice of the lean meatloaf topped with a drizzle of the savory mushroom gravy.