Fluffy High-Protein Berry Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Berry Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Berry Pancakes

Enjoy these light and airy protein-packed pancakes with a burst of sweet blueberries. A perfect start to the day with a balanced mix of oats, egg whites, and whey protein, delivering a satisfying flavor and texture that pairs wonderfully with a sprinkle of cinnamon.

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NUTRITION

388kcal
Protein
37.8g
Fat
5.8g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Oat Flour (~50g)

3 Egg Whites (~100g)

1 scoop Vanilla Whey Protein Powder (~30g)

1/2 cup Unsweetened Almond Milk (~120g)

1/3 cup Blueberries (~40g)

1/2 tsp Baking Powder

Pinch of Cinnamon

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PREPARATION

  • 1

    In a blender, combine the oat flour, egg whites, vanilla whey protein powder, unsweetened almond milk, and a pinch of cinnamon until smooth.

  • 2

    Add the baking powder and blend briefly to incorporate.

  • 3

    Gently fold in the blueberries into the batter.

  • 4

    Preheat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or a tiny amount of oil.

  • 5

    Pour small portions of batter onto the skillet to form pancakes of your desired size.

  • 6

    Cook until bubbles form on the surface and the edges appear set, then flip and cook the other side until golden brown.

  • 7

    Serve warm with extra blueberries or a drizzle of your favorite sugar-free syrup.

Fluffy High-Protein Berry Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Berry Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Berry Pancakes

Enjoy these light and airy protein-packed pancakes with a burst of sweet blueberries. A perfect start to the day with a balanced mix of oats, egg whites, and whey protein, delivering a satisfying flavor and texture that pairs wonderfully with a sprinkle of cinnamon.

NUTRITION

388kcal
Protein
37.8g
Fat
5.8g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Oat Flour (~50g)

3 Egg Whites (~100g)

1 scoop Vanilla Whey Protein Powder (~30g)

1/2 cup Unsweetened Almond Milk (~120g)

1/3 cup Blueberries (~40g)

1/2 tsp Baking Powder

Pinch of Cinnamon

PREPARATION

  • 1

    In a blender, combine the oat flour, egg whites, vanilla whey protein powder, unsweetened almond milk, and a pinch of cinnamon until smooth.

  • 2

    Add the baking powder and blend briefly to incorporate.

  • 3

    Gently fold in the blueberries into the batter.

  • 4

    Preheat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or a tiny amount of oil.

  • 5

    Pour small portions of batter onto the skillet to form pancakes of your desired size.

  • 6

    Cook until bubbles form on the surface and the edges appear set, then flip and cook the other side until golden brown.

  • 7

    Serve warm with extra blueberries or a drizzle of your favorite sugar-free syrup.