Savory Chicken and Rice Skillet with Bell Peppers and Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Chicken and Rice Skillet with Bell Peppers and Peas

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Rice Skillet with Bell Peppers and Peas

Relish a vibrant medley of tender chicken, colorful bell peppers, sweet green peas, and wholesome brown rice, all sautéed to perfection in a hint of olive oil. This dish delivers balanced and savory flavors that make every bite a nutritious delight.

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NUTRITION

391kcal
Protein
39.5g
Fat
9.6g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 medium Red Bell Pepper

1/2 cup Green Peas

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized strips and season lightly with salt, pepper, and garlic powder if desired.

  • 2

    Heat the olive oil in a large skillet over medium heat.

  • 3

    Sauté the chicken strips until lightly browned and cooked through, about 5-7 minutes.

  • 4

    Add sliced red bell pepper to the skillet and cook for 2-3 minutes until they soften but remain crisp.

  • 5

    Stir in the green peas and cooked brown rice, mixing thoroughly to combine flavors. Heat for another 2-3 minutes.

  • 6

    Taste and adjust seasonings as needed before serving warm.

Savory Chicken and Rice Skillet with Bell Peppers and Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Chicken and Rice Skillet with Bell Peppers and Peas

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Rice Skillet with Bell Peppers and Peas

Relish a vibrant medley of tender chicken, colorful bell peppers, sweet green peas, and wholesome brown rice, all sautéed to perfection in a hint of olive oil. This dish delivers balanced and savory flavors that make every bite a nutritious delight.

NUTRITION

391kcal
Protein
39.5g
Fat
9.6g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 medium Red Bell Pepper

1/2 cup Green Peas

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Cut the chicken breast into bite-sized strips and season lightly with salt, pepper, and garlic powder if desired.

  • 2

    Heat the olive oil in a large skillet over medium heat.

  • 3

    Sauté the chicken strips until lightly browned and cooked through, about 5-7 minutes.

  • 4

    Add sliced red bell pepper to the skillet and cook for 2-3 minutes until they soften but remain crisp.

  • 5

    Stir in the green peas and cooked brown rice, mixing thoroughly to combine flavors. Heat for another 2-3 minutes.

  • 6

    Taste and adjust seasonings as needed before serving warm.