Name: Savory Cottage Cheese Bowl with Fresh Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Low-Fat Cottage Cheese (~333g); 1 medium Fresh Tomato (~123g); 1/2 cup diced Cucumber (~52g); 1 tsp Extra Virgin Olive Oil (~4.5g); 1 tbsp Fresh Basil Leaves; Salt & Pepper to taste

Savory Cottage Cheese Bowl with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Cottage Cheese Bowl with Fresh Tomatoes

Enjoy a light yet protein-packed bowl where creamy low-fat cottage cheese meets the freshness of ripe tomatoes and crisp cucumbers. Finished with a drizzle of extra virgin olive oil and a sprinkle of salt, pepper, and fresh basil, this dish is refreshing, satisfying, and perfect for any meal of the day.

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NUTRITION

Protein

43.4g

Fat

12.7g

Carbs

19.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Low-Fat Cottage Cheese (~333g)

1 medium Fresh Tomato (~123g)

1/2 cup diced Cucumber (~52g)

1 tsp Extra Virgin Olive Oil (~4.5g)

1 tbsp Fresh Basil Leaves

Salt & Pepper to taste

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PREPARATION

1
Spoon the 1.5 cups of low-fat cottage cheese into a bowl, ensuring it is evenly distributed.
2
Dice the medium tomato and the cucumber, then add them over the cottage cheese.
3
Drizzle 1 teaspoon of extra virgin olive oil across the mixture.
4
Garnish with fresh basil leaves and season lightly with salt and pepper.
5
Toss gently to combine all ingredients, and enjoy immediately.