Healthy Chicken and Crispy Vegetable Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Crispy Vegetable Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Crispy Vegetable Fried Rice

Savor a light yet satisfying dish featuring tender chicken breast, nutty brown rice, and a colorful medley of crisp vegetables, lightly sautéed in olive oil with a hint of savory soy and aromatic garlic. This healthy twist on traditional fried rice delivers a perfect balance of flavors and textures for a nutritious meal any time of day.

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NUTRITION

487kcal
Protein
48.3g
Fat
14.9g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/4 cup diced Carrot

1/4 cup Green Peas

1/4 cup diced Red Bell Pepper

1 Large Egg

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Minced Garlic

1 tsp Fresh Ginger, Grated

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PREPARATION

  • 1

    Dice the chicken breast into small bite-sized pieces.

  • 2

    Prepare the vegetables by dicing the carrot and red bell pepper, and measure out the peas.

  • 3

    Heat olive oil in a non-stick pan or wok over medium-high heat.

  • 4

    Add minced garlic and grated ginger to the pan, stirring until fragrant, about 30 seconds.

  • 5

    Add the diced chicken to the pan, cooking until lightly browned and almost cooked through.

  • 6

    Push the chicken to one side of the pan and crack the egg into the empty space, scrambling it until just set.

  • 7

    Mix in the cooked brown rice and all the vegetables, stirring continuously to combine everything.

  • 8

    Pour the low-sodium soy sauce over the mixture and cook for another 2-3 minutes until the vegetables are crisp-tender and the chicken is fully cooked.

  • 9

    Taste and adjust seasonings if desired, then serve hot.

Healthy Chicken and Crispy Vegetable Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Crispy Vegetable Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Crispy Vegetable Fried Rice

Savor a light yet satisfying dish featuring tender chicken breast, nutty brown rice, and a colorful medley of crisp vegetables, lightly sautéed in olive oil with a hint of savory soy and aromatic garlic. This healthy twist on traditional fried rice delivers a perfect balance of flavors and textures for a nutritious meal any time of day.

NUTRITION

487kcal
Protein
48.3g
Fat
14.9g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/4 cup diced Carrot

1/4 cup Green Peas

1/4 cup diced Red Bell Pepper

1 Large Egg

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Minced Garlic

1 tsp Fresh Ginger, Grated

PREPARATION

  • 1

    Dice the chicken breast into small bite-sized pieces.

  • 2

    Prepare the vegetables by dicing the carrot and red bell pepper, and measure out the peas.

  • 3

    Heat olive oil in a non-stick pan or wok over medium-high heat.

  • 4

    Add minced garlic and grated ginger to the pan, stirring until fragrant, about 30 seconds.

  • 5

    Add the diced chicken to the pan, cooking until lightly browned and almost cooked through.

  • 6

    Push the chicken to one side of the pan and crack the egg into the empty space, scrambling it until just set.

  • 7

    Mix in the cooked brown rice and all the vegetables, stirring continuously to combine everything.

  • 8

    Pour the low-sodium soy sauce over the mixture and cook for another 2-3 minutes until the vegetables are crisp-tender and the chicken is fully cooked.

  • 9

    Taste and adjust seasonings if desired, then serve hot.