Fluffy Flourless Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Flourless Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Flourless Protein Pancakes

Enjoy a delicious stack of light and fluffy protein pancakes made without traditional flour. This recipe blends egg whites, Greek yogurt, a ripe banana, rolled oats, and your favorite protein powder into a smooth batter that cooks into tender, protein-packed pancakes perfect for any time of day.

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NUTRITION

333kcal
Protein
43.8g
Fat
3.7g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 scoop whey protein isolate

1/4 cup nonfat Greek yogurt

1/2 medium banana

1/4 cup rolled oats

1/4 cup unsweetened almond milk

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PREPARATION

  • 1

    In a blender, combine the egg whites, whey protein isolate, Greek yogurt, banana, rolled oats, and almond milk until the mixture is smooth and homogenous.

  • 2

    Let the batter rest for 3-5 minutes to allow the oats to soften and the flavors to meld.

  • 3

    Preheat a nonstick skillet over medium heat. Lightly coat with a minimal amount of cooking spray or oil if needed.

  • 4

    Pour a small amount of batter onto the skillet to form a pancake, and cook until bubbles form on the surface and the edges appear set, about 2-3 minutes.

  • 5

    Carefully flip the pancake and cook for an additional 2 minutes until golden and cooked through.

  • 6

    Repeat with the remaining batter. Serve warm, optionally with a drizzle of natural nut butter or a few fresh berries for added flavor while keeping within your nutritional goals.

Fluffy Flourless Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Flourless Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Flourless Protein Pancakes

Enjoy a delicious stack of light and fluffy protein pancakes made without traditional flour. This recipe blends egg whites, Greek yogurt, a ripe banana, rolled oats, and your favorite protein powder into a smooth batter that cooks into tender, protein-packed pancakes perfect for any time of day.

NUTRITION

333kcal
Protein
43.8g
Fat
3.7g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 scoop whey protein isolate

1/4 cup nonfat Greek yogurt

1/2 medium banana

1/4 cup rolled oats

1/4 cup unsweetened almond milk

PREPARATION

  • 1

    In a blender, combine the egg whites, whey protein isolate, Greek yogurt, banana, rolled oats, and almond milk until the mixture is smooth and homogenous.

  • 2

    Let the batter rest for 3-5 minutes to allow the oats to soften and the flavors to meld.

  • 3

    Preheat a nonstick skillet over medium heat. Lightly coat with a minimal amount of cooking spray or oil if needed.

  • 4

    Pour a small amount of batter onto the skillet to form a pancake, and cook until bubbles form on the surface and the edges appear set, about 2-3 minutes.

  • 5

    Carefully flip the pancake and cook for an additional 2 minutes until golden and cooked through.

  • 6

    Repeat with the remaining batter. Serve warm, optionally with a drizzle of natural nut butter or a few fresh berries for added flavor while keeping within your nutritional goals.