Crispy Baked Chicken with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Roasted Sweet Potatoes and Green Beans

Enjoy this wholesome yet indulgent dinner featuring a lightly breaded, tender chicken breast paired with perfectly roasted sweet potatoes and crisp green beans. Each bite offers a satisfying crunch balanced with the natural sweetness of roasted vegetables, all brought together with a hint of olive oil and seasonings for an irresistible flavor profile.

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NUTRITION

384kcal
Protein
37g
Fat
9.8g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast Fillet

1/2 medium Sweet Potato

1 cup Green Beans

1/2 tbsp Olive Oil

2 tbsp Panko Breadcrumbs

Salt and Pepper to taste

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the chicken by patting it dry with a paper towel. Season both sides with salt, pepper, and garlic powder.

  • 3

    Sprinkle the panko breadcrumbs evenly over the chicken, pressing gently to adhere.

  • 4

    Peel (if desired) and dice the sweet potato into 1/2-inch cubes. Trim the ends of the green beans.

  • 5

    In a mixing bowl, toss the sweet potato cubes and green beans with olive oil, salt, and pepper until lightly coated.

  • 6

    Place the breaded chicken breast on a baking tray lined with parchment paper. Arrange the sweet potatoes and green beans around the chicken in a single layer.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are fork-tender with slight crisp edges.

  • 8

    For extra crispiness, switch the oven to broil for the last 2-3 minutes while monitoring closely.

  • 9

    Remove from the oven, let rest for a couple of minutes, then serve warm.

Crispy Baked Chicken with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Roasted Sweet Potatoes and Green Beans

Enjoy this wholesome yet indulgent dinner featuring a lightly breaded, tender chicken breast paired with perfectly roasted sweet potatoes and crisp green beans. Each bite offers a satisfying crunch balanced with the natural sweetness of roasted vegetables, all brought together with a hint of olive oil and seasonings for an irresistible flavor profile.

NUTRITION

384kcal
Protein
37g
Fat
9.8g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast Fillet

1/2 medium Sweet Potato

1 cup Green Beans

1/2 tbsp Olive Oil

2 tbsp Panko Breadcrumbs

Salt and Pepper to taste

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the chicken by patting it dry with a paper towel. Season both sides with salt, pepper, and garlic powder.

  • 3

    Sprinkle the panko breadcrumbs evenly over the chicken, pressing gently to adhere.

  • 4

    Peel (if desired) and dice the sweet potato into 1/2-inch cubes. Trim the ends of the green beans.

  • 5

    In a mixing bowl, toss the sweet potato cubes and green beans with olive oil, salt, and pepper until lightly coated.

  • 6

    Place the breaded chicken breast on a baking tray lined with parchment paper. Arrange the sweet potatoes and green beans around the chicken in a single layer.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are fork-tender with slight crisp edges.

  • 8

    For extra crispiness, switch the oven to broil for the last 2-3 minutes while monitoring closely.

  • 9

    Remove from the oven, let rest for a couple of minutes, then serve warm.