Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dish offers a satisfying blend of flavors and textures, from the crispy exterior and moist interior of the salmon to the vibrant crunch of asparagus and the wholesome heartiness of brown rice.

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NUTRITION

485kcal
Protein
40.5g
Fat
22.9g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat with a dash of olive oil.

  • 3

    Once the skillet is hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until the edges are crisp. Flip and cook another 3-4 minutes for a medium finish.

  • 4

    Meanwhile, steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 5

    Reheat the pre-cooked brown rice if necessary or warm it in a microwave.

  • 6

    Plate the seared salmon alongside the steamed asparagus and serve with the brown rice on the side. Enjoy your balanced and flavorful dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dish offers a satisfying blend of flavors and textures, from the crispy exterior and moist interior of the salmon to the vibrant crunch of asparagus and the wholesome heartiness of brown rice.

NUTRITION

485kcal
Protein
40.5g
Fat
22.9g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat with a dash of olive oil.

  • 3

    Once the skillet is hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until the edges are crisp. Flip and cook another 3-4 minutes for a medium finish.

  • 4

    Meanwhile, steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 5

    Reheat the pre-cooked brown rice if necessary or warm it in a microwave.

  • 6

    Plate the seared salmon alongside the steamed asparagus and serve with the brown rice on the side. Enjoy your balanced and flavorful dinner.