Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

A light yet satisfying breakfast featuring a fluffy egg white omelette bursting with fresh spinach and sweet cherry tomatoes, complemented by a side of creamy cottage cheese, a slice of hearty whole grain toast, and a touch of ripe avocado for added creaminess. This dish offers balanced flavors and textures to kickstart your day.

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NUTRITION

388kcal
Protein
37.7g
Fat
12.8g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

1/2 cup 1% cottage cheese (~113g)

1 cup fresh spinach (~30g)

1/2 cup halved cherry tomatoes (~75g)

1 slice whole grain bread (~40g)

1/4 avocado (~50g)

1 tsp olive oil (~5g)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the 5 egg whites and let them set slightly before adding a handful of fresh spinach and halved cherry tomatoes on top.

  • 3

    Season with a pinch of salt and pepper and gently fold the omelette once the edges are set.

  • 4

    While the omelette finishes cooking, plate 1/2 cup of cottage cheese on the side.

  • 5

    Toast the whole grain bread until lightly crisp.

  • 6

    Slice the avocado into quarters or slices and arrange alongside the cottage cheese and toast.

  • 7

    Serve the egg white spinach omelette with the sides for a balanced, protein-rich breakfast.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

A light yet satisfying breakfast featuring a fluffy egg white omelette bursting with fresh spinach and sweet cherry tomatoes, complemented by a side of creamy cottage cheese, a slice of hearty whole grain toast, and a touch of ripe avocado for added creaminess. This dish offers balanced flavors and textures to kickstart your day.

NUTRITION

388kcal
Protein
37.7g
Fat
12.8g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

1/2 cup 1% cottage cheese (~113g)

1 cup fresh spinach (~30g)

1/2 cup halved cherry tomatoes (~75g)

1 slice whole grain bread (~40g)

1/4 avocado (~50g)

1 tsp olive oil (~5g)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the 5 egg whites and let them set slightly before adding a handful of fresh spinach and halved cherry tomatoes on top.

  • 3

    Season with a pinch of salt and pepper and gently fold the omelette once the edges are set.

  • 4

    While the omelette finishes cooking, plate 1/2 cup of cottage cheese on the side.

  • 5

    Toast the whole grain bread until lightly crisp.

  • 6

    Slice the avocado into quarters or slices and arrange alongside the cottage cheese and toast.

  • 7

    Serve the egg white spinach omelette with the sides for a balanced, protein-rich breakfast.