Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a lean and wholesome lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender, caramelized roasted broccoli. This dish is light yet satisfying, combining vibrant flavors and textures that make for a nutritious, protein-packed meal.

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NUTRITION

416kcal
Protein
44g
Fat
11.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Roasted Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Lightly brush the chicken with olive oil to prevent sticking and enhance flavor.

  • 4

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, preheat your oven to 400°F for the broccoli. Toss broccoli florets with a small drizzle of olive oil, salt, and pepper.

  • 6

    Roast the broccoli on a baking sheet for about 15-20 minutes until tender and slightly charred.

  • 7

    Prepare quinoa as per package instructions if not pre-cooked. For speed, simply reheat if already cooked.

  • 8

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Serve immediately and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a lean and wholesome lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender, caramelized roasted broccoli. This dish is light yet satisfying, combining vibrant flavors and textures that make for a nutritious, protein-packed meal.

NUTRITION

416kcal
Protein
44g
Fat
11.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Roasted Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Lightly brush the chicken with olive oil to prevent sticking and enhance flavor.

  • 4

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, preheat your oven to 400°F for the broccoli. Toss broccoli florets with a small drizzle of olive oil, salt, and pepper.

  • 6

    Roast the broccoli on a baking sheet for about 15-20 minutes until tender and slightly charred.

  • 7

    Prepare quinoa as per package instructions if not pre-cooked. For speed, simply reheat if already cooked.

  • 8

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Serve immediately and enjoy your balanced, protein-packed lunch.