Simple Fluffy Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Simple Fluffy Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Simple Fluffy Protein Pancakes

Enjoy these light and airy protein pancakes, perfect for a wholesome start to your day or a quick, satisfying meal. They offer a delightful balance of soft, fluffy texture enriched with protein and a subtle hint of sweetness.

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NUTRITION

336kcal
Protein
35.4g
Fat
8g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg (50g)

3 Egg Whites (99g total)

1/2 Scoop Whey Protein Powder (15g)

1/3 Cup Oat Flour (30g)

1/4 Cup Skim Milk (60g)

1 Teaspoon Honey (7g)

1 Teaspoon Baking Powder (4g)

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PREPARATION

  • 1

    In a mixing bowl, whisk together the large egg, egg whites, and honey until smooth.

  • 2

    Mix in the whey protein powder and oat flour until well combined; then gently stir in the baking powder.

  • 3

    Slowly add the skim milk, whisking continuously to create a smooth, lump-free batter.

  • 4

    Let the batter rest for about 3-5 minutes to allow the oat flour and protein powder to hydrate and for the baking powder to activate.

  • 5

    Preheat a non-stick skillet over medium heat. Lightly coat with a small amount of cooking spray or a tiny dab of oil if necessary.

  • 6

    Pour about 1/4 cup of batter per pancake onto the skillet. Cook until small bubbles form on the surface and the edges look set, approximately 2-3 minutes.

  • 7

    Flip the pancake carefully and cook for another 1-2 minutes until golden and cooked through.

  • 8

    Serve warm, drizzled with a little extra honey or your favorite fruit topping, if desired.

Simple Fluffy Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Simple Fluffy Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Simple Fluffy Protein Pancakes

Enjoy these light and airy protein pancakes, perfect for a wholesome start to your day or a quick, satisfying meal. They offer a delightful balance of soft, fluffy texture enriched with protein and a subtle hint of sweetness.

NUTRITION

336kcal
Protein
35.4g
Fat
8g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg (50g)

3 Egg Whites (99g total)

1/2 Scoop Whey Protein Powder (15g)

1/3 Cup Oat Flour (30g)

1/4 Cup Skim Milk (60g)

1 Teaspoon Honey (7g)

1 Teaspoon Baking Powder (4g)

PREPARATION

  • 1

    In a mixing bowl, whisk together the large egg, egg whites, and honey until smooth.

  • 2

    Mix in the whey protein powder and oat flour until well combined; then gently stir in the baking powder.

  • 3

    Slowly add the skim milk, whisking continuously to create a smooth, lump-free batter.

  • 4

    Let the batter rest for about 3-5 minutes to allow the oat flour and protein powder to hydrate and for the baking powder to activate.

  • 5

    Preheat a non-stick skillet over medium heat. Lightly coat with a small amount of cooking spray or a tiny dab of oil if necessary.

  • 6

    Pour about 1/4 cup of batter per pancake onto the skillet. Cook until small bubbles form on the surface and the edges look set, approximately 2-3 minutes.

  • 7

    Flip the pancake carefully and cook for another 1-2 minutes until golden and cooked through.

  • 8

    Serve warm, drizzled with a little extra honey or your favorite fruit topping, if desired.