Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light yet satisfying breakfast scramble combining fluffy egg whites with savory turkey sausage, gently sautéed spinach, a crisp slice of whole grain toast, melted hints of cheese, and a burst of fresh tomato. This balanced plate is perfect for a nourishing start to your day.

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NUTRITION

375kcal
Protein
31.9g
Fat
17.4g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1 turkey sausage patty (approx 57g)

1 cup fresh spinach (30g)

2 teaspoons extra virgin olive oil (9g)

1 slice whole grain bread (30g)

1/8 cup shredded reduced-fat cheddar cheese (15g)

1/4 cup diced tomato (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté for about 1-2 minutes until wilted. Remove spinach from the skillet and set aside.

  • 3

    In the same skillet, crumble the turkey sausage patty and cook for 3-4 minutes until lightly browned.

  • 4

    Pour in the egg whites and gently scramble with the sausage until eggs are softly set.

  • 5

    Stir the sautéed spinach back into the scramble and sprinkle in the shredded reduced-fat cheddar cheese, allowing it to melt slightly.

  • 6

    Plate the scramble alongside a toasted slice of whole grain bread and garnish with diced tomatoes.

  • 7

    Serve warm and enjoy your nutritious breakfast!

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light yet satisfying breakfast scramble combining fluffy egg whites with savory turkey sausage, gently sautéed spinach, a crisp slice of whole grain toast, melted hints of cheese, and a burst of fresh tomato. This balanced plate is perfect for a nourishing start to your day.

NUTRITION

375kcal
Protein
31.9g
Fat
17.4g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1 turkey sausage patty (approx 57g)

1 cup fresh spinach (30g)

2 teaspoons extra virgin olive oil (9g)

1 slice whole grain bread (30g)

1/8 cup shredded reduced-fat cheddar cheese (15g)

1/4 cup diced tomato (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté for about 1-2 minutes until wilted. Remove spinach from the skillet and set aside.

  • 3

    In the same skillet, crumble the turkey sausage patty and cook for 3-4 minutes until lightly browned.

  • 4

    Pour in the egg whites and gently scramble with the sausage until eggs are softly set.

  • 5

    Stir the sautéed spinach back into the scramble and sprinkle in the shredded reduced-fat cheddar cheese, allowing it to melt slightly.

  • 6

    Plate the scramble alongside a toasted slice of whole grain bread and garnish with diced tomatoes.

  • 7

    Serve warm and enjoy your nutritious breakfast!