Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant and balanced dinner featuring a perfectly seared 6-ounce salmon fillet paired with tender steamed asparagus and nutty brown rice, accented by a touch of olive oil and zesty lemon. This dish delivers a satisfying combination of flavors and textures, balancing lean protein with fresh, wholesome sides.

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NUTRITION

470kcal
Protein
39g
Fat
17.9g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

3/4 cup Cooked Brown Rice

1 tsp Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a pinch of paprika or garlic powder if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until cooked through to your liking.

  • 5

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes, preserving its vibrant color.

  • 6

    Prepare the brown rice according to package instructions if not pre-cooked; for quick assembly, use pre-cooked rice and gently reheat.

  • 7

    Plate the salmon, asparagus, and brown rice. Squeeze fresh lemon juice over the salmon for an extra burst of flavor.

  • 8

    Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant and balanced dinner featuring a perfectly seared 6-ounce salmon fillet paired with tender steamed asparagus and nutty brown rice, accented by a touch of olive oil and zesty lemon. This dish delivers a satisfying combination of flavors and textures, balancing lean protein with fresh, wholesome sides.

NUTRITION

470kcal
Protein
39g
Fat
17.9g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

3/4 cup Cooked Brown Rice

1 tsp Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a pinch of paprika or garlic powder if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until cooked through to your liking.

  • 5

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes, preserving its vibrant color.

  • 6

    Prepare the brown rice according to package instructions if not pre-cooked; for quick assembly, use pre-cooked rice and gently reheat.

  • 7

    Plate the salmon, asparagus, and brown rice. Squeeze fresh lemon juice over the salmon for an extra burst of flavor.

  • 8

    Serve immediately and enjoy your balanced, nutrient-rich dinner.