Garlic Herb Roasted Chicken Thighs with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken Thighs with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Thighs with Crispy Brussels Sprouts

Savor the comforting combination of roasted chicken thighs infused with garlic and aromatic herbs, paired with crispy Brussels sprouts that bring a delightful crunch and depth of flavor to every bite.

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NUTRITION

428kcal
Protein
50.4g
Fat
21.5g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

2 pieces Boneless Skinless Chicken Thighs (approx. 226g total)

1.5 cups Brussels Sprouts (approx. 132g)

2 teaspoons Olive Oil

1 clove Garlic, minced

0.5 teaspoon Dried Mixed Herbs (thyme, rosemary)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Trim and halve the Brussels sprouts, then toss them with half of the olive oil, salt, and pepper.

  • 3

    In a bowl, combine the minced garlic, remaining olive oil, dried herbs, salt, and pepper. Add the chicken thighs and toss to evenly coat.

  • 4

    Place the chicken thighs on a baking sheet lined with parchment paper. Arrange the Brussels sprouts around the chicken.

  • 5

    Roast in the preheated oven for 25-30 minutes or until the chicken is cooked through (internal temperature of 165°F) and the Brussels sprouts are crispy and tender.

  • 6

    Remove from the oven, let rest for a couple of minutes, then serve warm.

Garlic Herb Roasted Chicken Thighs with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken Thighs with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Thighs with Crispy Brussels Sprouts

Savor the comforting combination of roasted chicken thighs infused with garlic and aromatic herbs, paired with crispy Brussels sprouts that bring a delightful crunch and depth of flavor to every bite.

NUTRITION

428kcal
Protein
50.4g
Fat
21.5g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

2 pieces Boneless Skinless Chicken Thighs (approx. 226g total)

1.5 cups Brussels Sprouts (approx. 132g)

2 teaspoons Olive Oil

1 clove Garlic, minced

0.5 teaspoon Dried Mixed Herbs (thyme, rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Trim and halve the Brussels sprouts, then toss them with half of the olive oil, salt, and pepper.

  • 3

    In a bowl, combine the minced garlic, remaining olive oil, dried herbs, salt, and pepper. Add the chicken thighs and toss to evenly coat.

  • 4

    Place the chicken thighs on a baking sheet lined with parchment paper. Arrange the Brussels sprouts around the chicken.

  • 5

    Roast in the preheated oven for 25-30 minutes or until the chicken is cooked through (internal temperature of 165°F) and the Brussels sprouts are crispy and tender.

  • 6

    Remove from the oven, let rest for a couple of minutes, then serve warm.