Fluffy Protein Pancakes with Warm Caramelized Banana

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Warm Caramelized Banana

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Warm Caramelized Banana

Start your day with these light and fluffy protein pancakes featuring a blend of oats, egg whites, and vanilla protein powder. Topped with warm, caramelized bananas that infuse a subtle sweetness along with a hint of cinnamon, this dish is a perfect balance of protein and sustained energy with a delicious, comforting twist.

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NUTRITION

479kcal
Protein
45.7g
Fat
5.0g
Carbs
66g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

4 Egg Whites

1 scoop Vanilla Whey Protein Powder

1/4 cup Unsweetened Almond Milk

1 tsp Baking Powder

1/2 tsp Cinnamon

1 medium Banana

1 tsp Honey

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PREPARATION

  • 1

    Place the rolled oats in a blender and blend until they form a fine oat flour.

  • 2

    In a medium bowl, whisk together the egg whites, protein powder, almond milk, and baking powder until smooth.

  • 3

    Add the oat flour and cinnamon to the wet ingredients; stir until just combined. Allow the batter to rest for 5 minutes so it thickens slightly.

  • 4

    Heat a non-stick skillet over medium-low heat. Pour about 1/4 cup of batter onto the skillet for each pancake and cook until small bubbles form on the surface, about 2-3 minutes per side.

  • 5

    While the pancakes are cooking, slice the banana. In a separate small pan over low-medium heat, add the banana slices and drizzle with honey. Let them cook for 2-3 minutes until the banana slices are warmed through and lightly caramelized.

  • 6

    Serve the warm protein pancakes topped with the caramelized banana slices. Enjoy immediately while warm.

Fluffy Protein Pancakes with Warm Caramelized Banana

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Warm Caramelized Banana

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Warm Caramelized Banana

Start your day with these light and fluffy protein pancakes featuring a blend of oats, egg whites, and vanilla protein powder. Topped with warm, caramelized bananas that infuse a subtle sweetness along with a hint of cinnamon, this dish is a perfect balance of protein and sustained energy with a delicious, comforting twist.

NUTRITION

479kcal
Protein
45.7g
Fat
5.0g
Carbs
66g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

4 Egg Whites

1 scoop Vanilla Whey Protein Powder

1/4 cup Unsweetened Almond Milk

1 tsp Baking Powder

1/2 tsp Cinnamon

1 medium Banana

1 tsp Honey

PREPARATION

  • 1

    Place the rolled oats in a blender and blend until they form a fine oat flour.

  • 2

    In a medium bowl, whisk together the egg whites, protein powder, almond milk, and baking powder until smooth.

  • 3

    Add the oat flour and cinnamon to the wet ingredients; stir until just combined. Allow the batter to rest for 5 minutes so it thickens slightly.

  • 4

    Heat a non-stick skillet over medium-low heat. Pour about 1/4 cup of batter onto the skillet for each pancake and cook until small bubbles form on the surface, about 2-3 minutes per side.

  • 5

    While the pancakes are cooking, slice the banana. In a separate small pan over low-medium heat, add the banana slices and drizzle with honey. Let them cook for 2-3 minutes until the banana slices are warmed through and lightly caramelized.

  • 6

    Serve the warm protein pancakes topped with the caramelized banana slices. Enjoy immediately while warm.