Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Savor a perfectly seared salmon fillet paired with tender steamed green beans and a modest portion of nutty brown rice. This well-balanced dinner offers a harmonious blend of flavors and textures, with the rich, buttery salmon complemented by the bright green beans and the grounding whole grain, making every bite both nutritious and delightful.

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NUTRITION

545kcal
Protein
41.1g
Fat
27.1g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1/4 cup Cooked Brown Rice

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) once the oil is shimmering, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the center is just opaque and the fish flakes easily with a fork.

  • 5

    While the salmon is cooking, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 6

    Reheat or prepare the cooked brown rice if needed.

  • 7

    Plate the salmon alongside the steamed green beans and a serving of brown rice.

  • 8

    Finish with a drizzle of lemon juice over the salmon for a bright, fresh finish.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Savor a perfectly seared salmon fillet paired with tender steamed green beans and a modest portion of nutty brown rice. This well-balanced dinner offers a harmonious blend of flavors and textures, with the rich, buttery salmon complemented by the bright green beans and the grounding whole grain, making every bite both nutritious and delightful.

NUTRITION

545kcal
Protein
41.1g
Fat
27.1g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1/4 cup Cooked Brown Rice

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) once the oil is shimmering, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the center is just opaque and the fish flakes easily with a fork.

  • 5

    While the salmon is cooking, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 6

    Reheat or prepare the cooked brown rice if needed.

  • 7

    Plate the salmon alongside the steamed green beans and a serving of brown rice.

  • 8

    Finish with a drizzle of lemon juice over the salmon for a bright, fresh finish.