Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A vibrant, protein-packed breakfast featuring fluffy egg whites and lean turkey sausage scrambled with fresh spinach, accompanied by a side of perfectly roasted sweet potato and a delicate serving of avocado. This balanced meal offers a satisfying mix of textures, from the tender scramble to the creamy avocado, making for a delicious and energizing start to your day.

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NUTRITION

399kcal
Protein
33.9g
Fat
17.1g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

5 egg white equivalents

1.5 links turkey sausage

1 cup spinach

1 small roasted sweet potato (approx. 130g)

1 tsp olive oil

1/3 medium avocado

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato thoroughly, then prick it with a fork. Roast the sweet potato on a baking sheet for about 25-30 minutes until tender.

  • 2

    While the sweet potato is roasting, heat a non-stick pan over medium heat and add the olive oil.

  • 3

    Add the turkey sausage (sliced or crumbled if desired) to the pan and cook until lightly browned, about 3-4 minutes.

  • 4

    Pour in the egg whites and add the fresh spinach. Stir gently until the egg whites are fully cooked and the spinach is wilted, about 2-3 minutes.

  • 5

    Once the sweet potato is done, slice it open and serve alongside the scramble.

  • 6

    Plate the scramble with the roasted sweet potato and top with sliced avocado for a creamy finish.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A vibrant, protein-packed breakfast featuring fluffy egg whites and lean turkey sausage scrambled with fresh spinach, accompanied by a side of perfectly roasted sweet potato and a delicate serving of avocado. This balanced meal offers a satisfying mix of textures, from the tender scramble to the creamy avocado, making for a delicious and energizing start to your day.

NUTRITION

399kcal
Protein
33.9g
Fat
17.1g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

5 egg white equivalents

1.5 links turkey sausage

1 cup spinach

1 small roasted sweet potato (approx. 130g)

1 tsp olive oil

1/3 medium avocado

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato thoroughly, then prick it with a fork. Roast the sweet potato on a baking sheet for about 25-30 minutes until tender.

  • 2

    While the sweet potato is roasting, heat a non-stick pan over medium heat and add the olive oil.

  • 3

    Add the turkey sausage (sliced or crumbled if desired) to the pan and cook until lightly browned, about 3-4 minutes.

  • 4

    Pour in the egg whites and add the fresh spinach. Stir gently until the egg whites are fully cooked and the spinach is wilted, about 2-3 minutes.

  • 5

    Once the sweet potato is done, slice it open and serve alongside the scramble.

  • 6

    Plate the scramble with the roasted sweet potato and top with sliced avocado for a creamy finish.