Pan-Seared Filet Mignon with Roasted Okra and Fluffy Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Filet Mignon with Roasted Okra and Fluffy Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Filet Mignon with Roasted Okra and Fluffy Jasmine Rice

Enjoy a sophisticated yet approachable dish featuring a tender, pan-seared filet mignon complemented by lightly roasted okra and perfectly steamed jasmine rice. This dish combines rich, savory meats with a clean, fresh vegetable side and a fluffy grain base, creating a balanced meal that is both satisfying and elegant.

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NUTRITION

478kcal
Protein
36g
Fat
25.9g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Filet Mignon

1/2 cup cooked Jasmine Rice

1/2 cup Okra

1 tbsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the okra.

  • 2

    Pat the filet mignon dry with a paper towel and season both sides with salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add olive oil. Once the oil is shimmering, add the filet mignon.

  • 4

    Sear the filet mignon for about 2-3 minutes on each side to achieve a nice crust.

  • 5

    After searing, reduce the heat to medium-low and continue cooking to your desired doneness (for medium-rare, aim for an internal temperature of 135°F). Remove from the skillet and let rest.

  • 6

    Meanwhile, toss the okra with a drizzle of olive oil, a pinch of salt, and a pinch of black pepper on a small baking sheet. Roast in the preheated oven for 10-12 minutes until tender and slightly charred.

  • 7

    Prepare the jasmine rice according to package instructions if not already cooked. Keep warm.

  • 8

    Plate the dish by slicing the filet mignon, then serve alongside the roasted okra and fluffy jasmine rice. Enjoy immediately.

Pan-Seared Filet Mignon with Roasted Okra and Fluffy Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Filet Mignon with Roasted Okra and Fluffy Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Filet Mignon with Roasted Okra and Fluffy Jasmine Rice

Enjoy a sophisticated yet approachable dish featuring a tender, pan-seared filet mignon complemented by lightly roasted okra and perfectly steamed jasmine rice. This dish combines rich, savory meats with a clean, fresh vegetable side and a fluffy grain base, creating a balanced meal that is both satisfying and elegant.

NUTRITION

478kcal
Protein
36g
Fat
25.9g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Filet Mignon

1/2 cup cooked Jasmine Rice

1/2 cup Okra

1 tbsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the okra.

  • 2

    Pat the filet mignon dry with a paper towel and season both sides with salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add olive oil. Once the oil is shimmering, add the filet mignon.

  • 4

    Sear the filet mignon for about 2-3 minutes on each side to achieve a nice crust.

  • 5

    After searing, reduce the heat to medium-low and continue cooking to your desired doneness (for medium-rare, aim for an internal temperature of 135°F). Remove from the skillet and let rest.

  • 6

    Meanwhile, toss the okra with a drizzle of olive oil, a pinch of salt, and a pinch of black pepper on a small baking sheet. Roast in the preheated oven for 10-12 minutes until tender and slightly charred.

  • 7

    Prepare the jasmine rice according to package instructions if not already cooked. Keep warm.

  • 8

    Plate the dish by slicing the filet mignon, then serve alongside the roasted okra and fluffy jasmine rice. Enjoy immediately.