Name: Crispy Whole Grain Ham and Melted Swiss Sandwich with Fresh Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Grain Bread; 3 ounces Lean Ham; 1 slice Swiss Cheese; 1 cup Fresh Spinach; 2 medium slices Tomato; 1 teaspoon Dijon Mustard

Crispy Whole Grain Ham and Melted Swiss Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Whole Grain Ham and Melted Swiss Sandwich with Fresh Greens

Enjoy a delicious, crisp sandwich that balances hearty lean ham and melty Swiss cheese between two slices of whole grain bread, accented with fresh greens for a vibrant crunch. Perfect for any meal of the day, this sandwich delivers a satisfying mix of textures and flavors.

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NUTRITION

Protein

33.2g

Fat

12.5g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

3 ounces Lean Ham

1 slice Swiss Cheese

1 cup Fresh Spinach

2 medium slices Tomato

1 teaspoon Dijon Mustard

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PREPARATION

1
Preheat a non-stick skillet or panini press over medium heat.
2
Spread Dijon mustard lightly on one side of each bread slice.
3
Layer the lean ham on one slice, followed by the Swiss cheese, ensuring even coverage.
4
Add the fresh spinach and tomato slices on top of the cheese.
5
Top with the second slice of bread, mustard side down.
6
Place the sandwich in the skillet or panini press and cook until the bread is golden and crispy and the cheese begins to melt, about 3-4 minutes per side if using a skillet.
7
Remove from heat, cut in half, and serve immediately.