Protein-Packed Egg Omelet with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg Omelet with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg Omelet with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet protein-rich omelet featuring farm-fresh eggs, lean turkey breast, and a burst of freshness from sautéed spinach and juicy cherry tomatoes. This dish is both satisfying and energizing, perfect for kicking off your day, or as a balanced lunch or dinner option.

Try 3 days free, then $12.99 / mo.

NUTRITION

165kcal
Protein
13.1g
Fat
10.3g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

60g Low-Fat Turkey Breast

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1 teaspoon Olive Oil (5g)

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them together until uniformly blended. Season with a pinch of salt and pepper.

  • 2

    Dice the turkey breast into small pieces.

  • 3

    On medium heat, warm a non-stick skillet and add the olive oil.

  • 4

    Sauté the fresh spinach until it begins to wilt, then add the halved cherry tomatoes and turkey pieces; cook for another 1-2 minutes until just heated through.

  • 5

    Pour the whisked eggs evenly over the sautéed ingredients in the pan, allowing the eggs to settle.

  • 6

    Cook on medium-low heat until the edges begin to set. Gently lift and tilt the pan to let any uncooked egg flow to the edges.

  • 7

    Once the omelet is mostly set but still slightly runny on top, fold it in half.

  • 8

    Cook for another minute to finish, then slide the omelet onto a plate. Serve warm.

Protein-Packed Egg Omelet with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg Omelet with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg Omelet with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet protein-rich omelet featuring farm-fresh eggs, lean turkey breast, and a burst of freshness from sautéed spinach and juicy cherry tomatoes. This dish is both satisfying and energizing, perfect for kicking off your day, or as a balanced lunch or dinner option.

NUTRITION

165kcal
Protein
13.1g
Fat
10.3g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

60g Low-Fat Turkey Breast

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1 teaspoon Olive Oil (5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them together until uniformly blended. Season with a pinch of salt and pepper.

  • 2

    Dice the turkey breast into small pieces.

  • 3

    On medium heat, warm a non-stick skillet and add the olive oil.

  • 4

    Sauté the fresh spinach until it begins to wilt, then add the halved cherry tomatoes and turkey pieces; cook for another 1-2 minutes until just heated through.

  • 5

    Pour the whisked eggs evenly over the sautéed ingredients in the pan, allowing the eggs to settle.

  • 6

    Cook on medium-low heat until the edges begin to set. Gently lift and tilt the pan to let any uncooked egg flow to the edges.

  • 7

    Once the omelet is mostly set but still slightly runny on top, fold it in half.

  • 8

    Cook for another minute to finish, then slide the omelet onto a plate. Serve warm.