Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Bell Peppers

Enjoy a bright and flavorful dinner featuring tender lemon herb chicken paired with a colorful medley of roasted broccoli and bell peppers. This dish delivers a zesty kick with a harmonious blend of garlic, fresh lemon, and herbs, all roasted on a single sheet for a fuss-free, nutritious meal.

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NUTRITION

322kcal
Protein
40.1g
Fat
9.5g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 medium Bell Pepper

1 tsp Olive Oil

1/2 Lemon

1 clove Garlic

1 tbsp Fresh Herbs (rosemary & thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix the juice from half a lemon, minced garlic, chopped fresh herbs, olive oil, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan and brush both sides with the lemon herb mixture.

  • 4

    Cut the broccoli into florets and slice the bell pepper into strips. Toss them lightly with a little extra olive oil, salt, and pepper.

  • 5

    Arrange the vegetables around the chicken on the sheet pan, ensuring they are in a single layer.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly charred.

  • 7

    Remove from the oven, drizzle any remaining pan juices over the chicken, and serve immediately.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Bell Peppers

Enjoy a bright and flavorful dinner featuring tender lemon herb chicken paired with a colorful medley of roasted broccoli and bell peppers. This dish delivers a zesty kick with a harmonious blend of garlic, fresh lemon, and herbs, all roasted on a single sheet for a fuss-free, nutritious meal.

NUTRITION

322kcal
Protein
40.1g
Fat
9.5g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 medium Bell Pepper

1 tsp Olive Oil

1/2 Lemon

1 clove Garlic

1 tbsp Fresh Herbs (rosemary & thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix the juice from half a lemon, minced garlic, chopped fresh herbs, olive oil, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan and brush both sides with the lemon herb mixture.

  • 4

    Cut the broccoli into florets and slice the bell pepper into strips. Toss them lightly with a little extra olive oil, salt, and pepper.

  • 5

    Arrange the vegetables around the chicken on the sheet pan, ensuring they are in a single layer.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly charred.

  • 7

    Remove from the oven, drizzle any remaining pan juices over the chicken, and serve immediately.