Savory Ground Turkey and Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey and Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Vegetable Rice Bowl

Enjoy this hearty bowl featuring lean ground turkey sautéed with a medley of colorful bell peppers, spinach, and onions, all served over a bed of nutty brown rice. The dish is lightly dressed with olive oil and seasoned with salt, pepper, and garlic for a savory punch, making it a delicious option for any meal of the day.

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NUTRITION

410kcal
Protein
31.8g
Fat
16.8g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Ground Turkey

1/2 cup cooked Brown Rice

1/2 cup diced Red Bell Pepper

1 cup Spinach

1/4 cup diced Onion

1 teaspoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion and minced garlic, sautéing for 1-2 minutes until they soften.

  • 3

    Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked, about 5-7 minutes.

  • 4

    Once the turkey starts to brown, add the diced red bell pepper and continue cooking for another 2 minutes until slightly softened.

  • 5

    Stir in the spinach and cook until wilted, about 1 minute. Season with salt and pepper to taste.

  • 6

    In a serving bowl, layer the cooked brown rice and top with the turkey and vegetable mixture.

  • 7

    Mix gently and serve warm.

Savory Ground Turkey and Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey and Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Vegetable Rice Bowl

Enjoy this hearty bowl featuring lean ground turkey sautéed with a medley of colorful bell peppers, spinach, and onions, all served over a bed of nutty brown rice. The dish is lightly dressed with olive oil and seasoned with salt, pepper, and garlic for a savory punch, making it a delicious option for any meal of the day.

NUTRITION

410kcal
Protein
31.8g
Fat
16.8g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Ground Turkey

1/2 cup cooked Brown Rice

1/2 cup diced Red Bell Pepper

1 cup Spinach

1/4 cup diced Onion

1 teaspoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion and minced garlic, sautéing for 1-2 minutes until they soften.

  • 3

    Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked, about 5-7 minutes.

  • 4

    Once the turkey starts to brown, add the diced red bell pepper and continue cooking for another 2 minutes until slightly softened.

  • 5

    Stir in the spinach and cook until wilted, about 1 minute. Season with salt and pepper to taste.

  • 6

    In a serving bowl, layer the cooked brown rice and top with the turkey and vegetable mixture.

  • 7

    Mix gently and serve warm.