Crispy Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Roasted Broccoli

Enjoy a vibrant dish featuring tender chicken breast coated in a light, crispy panko crust and complemented by a zesty orange sauce, paired with perfectly roasted broccoli. Every bite delivers a balance of savory and citrus notes, making it a refreshing yet satisfying meal.

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NUTRITION

393kcal
Protein
42.5g
Fat
8.5g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 large Egg White

1/4 cup Panko Breadcrumbs

1/4 cup Fresh Orange Juice

1 cup Broccoli

1/2 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 3

    Dip the chicken first into the egg white, then coat evenly in the panko breadcrumbs.

  • 4

    Place the breaded chicken on a lightly greased baking sheet and bake for 20-25 minutes until golden and cooked through.

  • 5

    While the chicken bakes, toss the broccoli with olive oil, salt, and pepper. Spread onto a separate baking pan.

  • 6

    Roast the broccoli in the oven for about 15 minutes until tender and slightly crispy on the edges.

  • 7

    In a small saucepan over medium heat, combine the fresh orange juice with a pinch of salt and pepper. Simmer for 3-4 minutes to meld the flavors.

  • 8

    Plate the crispy chicken with roasted broccoli and drizzle lightly with the orange sauce. Serve warm.

Crispy Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Roasted Broccoli

Enjoy a vibrant dish featuring tender chicken breast coated in a light, crispy panko crust and complemented by a zesty orange sauce, paired with perfectly roasted broccoli. Every bite delivers a balance of savory and citrus notes, making it a refreshing yet satisfying meal.

NUTRITION

393kcal
Protein
42.5g
Fat
8.5g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 large Egg White

1/4 cup Panko Breadcrumbs

1/4 cup Fresh Orange Juice

1 cup Broccoli

1/2 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 3

    Dip the chicken first into the egg white, then coat evenly in the panko breadcrumbs.

  • 4

    Place the breaded chicken on a lightly greased baking sheet and bake for 20-25 minutes until golden and cooked through.

  • 5

    While the chicken bakes, toss the broccoli with olive oil, salt, and pepper. Spread onto a separate baking pan.

  • 6

    Roast the broccoli in the oven for about 15 minutes until tender and slightly crispy on the edges.

  • 7

    In a small saucepan over medium heat, combine the fresh orange juice with a pinch of salt and pepper. Simmer for 3-4 minutes to meld the flavors.

  • 8

    Plate the crispy chicken with roasted broccoli and drizzle lightly with the orange sauce. Serve warm.