Creamy Garlic Chicken Whole Wheat Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Whole Wheat Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Whole Wheat Pasta with Roasted Broccoli

Enjoy a comforting plate of whole wheat pasta tossed with juicy garlic-infused chicken, creamy low-fat sauce, and perfectly roasted broccoli. This dish is balanced and satisfying, combining tender chicken, nutty pasta, and vibrant roasted broccoli with a silky garlic cream sauce that elevates every bite.

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NUTRITION

386kcal
Protein
37.5g
Fat
15g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup Broccoli

2 oz Low-Fat Cream Cheese

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the broccoli with a drizzle of olive oil, salt, and pepper on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 2

    While the broccoli roasts, season the chicken breast with garlic powder, salt, and pepper. Sauté the chicken in a non-stick skillet over medium heat until cooked through and lightly browned, about 5-7 minutes per side. Once cooked, slice the chicken into strips.

  • 3

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    In a small pan over low heat, combine the low-fat cream cheese with a splash of water or milk (if desired for consistency) and a pinch of garlic powder to create a smooth, creamy garlic sauce.

  • 5

    In a large bowl, mix the cooked pasta with the garlic cream sauce, add the sliced chicken, and gently fold in the roasted broccoli. Season with additional salt and pepper if needed before serving.

Creamy Garlic Chicken Whole Wheat Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Whole Wheat Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Whole Wheat Pasta with Roasted Broccoli

Enjoy a comforting plate of whole wheat pasta tossed with juicy garlic-infused chicken, creamy low-fat sauce, and perfectly roasted broccoli. This dish is balanced and satisfying, combining tender chicken, nutty pasta, and vibrant roasted broccoli with a silky garlic cream sauce that elevates every bite.

NUTRITION

386kcal
Protein
37.5g
Fat
15g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup Broccoli

2 oz Low-Fat Cream Cheese

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the broccoli with a drizzle of olive oil, salt, and pepper on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 2

    While the broccoli roasts, season the chicken breast with garlic powder, salt, and pepper. Sauté the chicken in a non-stick skillet over medium heat until cooked through and lightly browned, about 5-7 minutes per side. Once cooked, slice the chicken into strips.

  • 3

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    In a small pan over low heat, combine the low-fat cream cheese with a splash of water or milk (if desired for consistency) and a pinch of garlic powder to create a smooth, creamy garlic sauce.

  • 5

    In a large bowl, mix the cooked pasta with the garlic cream sauce, add the sliced chicken, and gently fold in the roasted broccoli. Season with additional salt and pepper if needed before serving.