Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light, flavorful dinner featuring perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This dish offers a harmonious balance of lean protein, fresh greens, and whole grains, making it a satisfying and nutritious meal.

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NUTRITION

462kcal
Protein
31g
Fat
20.3g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

100 g Asparagus

0.75 cup Brown Rice (cooked)

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side until a golden crust forms and the fish is cooked to your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or over a pot of boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Reheat or prepare the pre-cooked brown rice according to package instructions to achieve a warm serving.

  • 6

    Plate the dish with the seared salmon, arrange the steamed asparagus beside it, and serve with brown rice.

  • 7

    Enjoy your balanced, nutrient-rich dinner!

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light, flavorful dinner featuring perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This dish offers a harmonious balance of lean protein, fresh greens, and whole grains, making it a satisfying and nutritious meal.

NUTRITION

462kcal
Protein
31g
Fat
20.3g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

100 g Asparagus

0.75 cup Brown Rice (cooked)

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side until a golden crust forms and the fish is cooked to your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or over a pot of boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Reheat or prepare the pre-cooked brown rice according to package instructions to achieve a warm serving.

  • 6

    Plate the dish with the seared salmon, arrange the steamed asparagus beside it, and serve with brown rice.

  • 7

    Enjoy your balanced, nutrient-rich dinner!