Sheet Pan Baked Eggs with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Baked Eggs with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Baked Eggs with Roasted Asparagus and Cherry Tomatoes

Enjoy a vibrant and nourishing meal featuring perfectly baked eggs nestled among tender roasted asparagus and juicy cherry tomatoes. This dish delivers a satisfying balance of protein and healthy fats with the aromatic infusion of olive oil and a touch of seasoning, making it ideal for any meal of the day.

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NUTRITION

547kcal
Protein
39.5g
Fat
41.5g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 turkey sausage link

100 grams asparagus

150 grams cherry tomatoes

1 tablespoon extra virgin olive oil

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a sheet pan with parchment paper.

  • 2

    Trim the asparagus ends and halve the cherry tomatoes. Arrange them evenly on the sheet pan.

  • 3

    Drizzle the olive oil over the asparagus and tomatoes, then sprinkle with salt and black pepper.

  • 4

    Place the turkey sausage link on the sheet pan among the vegetables.

  • 5

    Carefully crack the eggs over the vegetables and sausage, spacing them out to avoid overflow.

  • 6

    Season the eggs with an extra pinch of salt and pepper as desired.

  • 7

    Bake in the preheated oven for 12-15 minutes, or until the egg whites are set but the yolks remain slightly runny.

  • 8

    Remove from the oven and let cool slightly before serving.

Sheet Pan Baked Eggs with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Baked Eggs with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Baked Eggs with Roasted Asparagus and Cherry Tomatoes

Enjoy a vibrant and nourishing meal featuring perfectly baked eggs nestled among tender roasted asparagus and juicy cherry tomatoes. This dish delivers a satisfying balance of protein and healthy fats with the aromatic infusion of olive oil and a touch of seasoning, making it ideal for any meal of the day.

NUTRITION

547kcal
Protein
39.5g
Fat
41.5g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 turkey sausage link

100 grams asparagus

150 grams cherry tomatoes

1 tablespoon extra virgin olive oil

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a sheet pan with parchment paper.

  • 2

    Trim the asparagus ends and halve the cherry tomatoes. Arrange them evenly on the sheet pan.

  • 3

    Drizzle the olive oil over the asparagus and tomatoes, then sprinkle with salt and black pepper.

  • 4

    Place the turkey sausage link on the sheet pan among the vegetables.

  • 5

    Carefully crack the eggs over the vegetables and sausage, spacing them out to avoid overflow.

  • 6

    Season the eggs with an extra pinch of salt and pepper as desired.

  • 7

    Bake in the preheated oven for 12-15 minutes, or until the egg whites are set but the yolks remain slightly runny.

  • 8

    Remove from the oven and let cool slightly before serving.