Creamy Lemon Berry Whipped Cottage Cheese Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Berry Whipped Cottage Cheese Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Berry Whipped Cottage Cheese Bowl

Enjoy a refreshing and protein-packed bowl featuring whipped low-fat cottage cheese blended with fresh lemon zest and juice, topped with a mix of succulent blueberries and raspberries, and finished with a sprinkle of chia seeds for added texture and nutrition. This bowl is perfect for a quick breakfast, a light lunch, or a satisfying dinner.

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NUTRITION

357kcal
Protein
31.8g
Fat
8.8g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

1/2 cup Blueberries

1/2 cup Raspberries

1 Lemon (juice and zest)

1 tablespoon Chia Seeds

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PREPARATION

  • 1

    Place the cottage cheese in a food processor or blender and blend until it reaches a smooth, whipped consistency.

  • 2

    Squeeze the juice of one lemon and add in the zest. Blend briefly to incorporate the citrus flavor into the whipped cottage cheese.

  • 3

    Transfer the whipped cottage cheese into a bowl.

  • 4

    Gently fold in the blueberries and raspberries, ensuring an even distribution without mashing the berries.

  • 5

    Sprinkle the chia seeds on top for added crunch and nutrition.

  • 6

    Enjoy immediately for the best texture, or chill for a cool, refreshing meal.

Creamy Lemon Berry Whipped Cottage Cheese Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Berry Whipped Cottage Cheese Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Berry Whipped Cottage Cheese Bowl

Enjoy a refreshing and protein-packed bowl featuring whipped low-fat cottage cheese blended with fresh lemon zest and juice, topped with a mix of succulent blueberries and raspberries, and finished with a sprinkle of chia seeds for added texture and nutrition. This bowl is perfect for a quick breakfast, a light lunch, or a satisfying dinner.

NUTRITION

357kcal
Protein
31.8g
Fat
8.8g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

1/2 cup Blueberries

1/2 cup Raspberries

1 Lemon (juice and zest)

1 tablespoon Chia Seeds

PREPARATION

  • 1

    Place the cottage cheese in a food processor or blender and blend until it reaches a smooth, whipped consistency.

  • 2

    Squeeze the juice of one lemon and add in the zest. Blend briefly to incorporate the citrus flavor into the whipped cottage cheese.

  • 3

    Transfer the whipped cottage cheese into a bowl.

  • 4

    Gently fold in the blueberries and raspberries, ensuring an even distribution without mashing the berries.

  • 5

    Sprinkle the chia seeds on top for added crunch and nutrition.

  • 6

    Enjoy immediately for the best texture, or chill for a cool, refreshing meal.