Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the delightful flavors of tender pan-seared chicken seasoned with zesty lemon and aromatic garlic, perfectly paired with lightly roasted, crisp asparagus. This balanced meal offers a refreshing twist that’s both healthy and invigorating.

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NUTRITION

356kcal
Protein
55.3g
Fat
7.6g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, whisk together the lemon juice, minced garlic, and olive oil.

  • 3

    Marinate the chicken breast in the lemon garlic mixture for about 10-15 minutes.

  • 4

    Preheat a skillet over medium-high heat. Once hot, add the marinated chicken and sear for 3-4 minutes on each side until golden with an internal temperature of 165°F.

  • 5

    While the chicken is cooking, preheat your oven to 400°F. Toss the asparagus with a small drizzle of olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the asparagus in the preheated oven for about 10 minutes, or until tender and lightly browned.

  • 7

    Plate the chicken breast alongside the roasted asparagus. Drizzle any remaining pan juices over the top for added flavor and serve immediately.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the delightful flavors of tender pan-seared chicken seasoned with zesty lemon and aromatic garlic, perfectly paired with lightly roasted, crisp asparagus. This balanced meal offers a refreshing twist that’s both healthy and invigorating.

NUTRITION

356kcal
Protein
55.3g
Fat
7.6g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, whisk together the lemon juice, minced garlic, and olive oil.

  • 3

    Marinate the chicken breast in the lemon garlic mixture for about 10-15 minutes.

  • 4

    Preheat a skillet over medium-high heat. Once hot, add the marinated chicken and sear for 3-4 minutes on each side until golden with an internal temperature of 165°F.

  • 5

    While the chicken is cooking, preheat your oven to 400°F. Toss the asparagus with a small drizzle of olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the asparagus in the preheated oven for about 10 minutes, or until tender and lightly browned.

  • 7

    Plate the chicken breast alongside the roasted asparagus. Drizzle any remaining pan juices over the top for added flavor and serve immediately.