Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

Enjoy a vibrant stir-fry featuring crispy tempeh and a rainbow of fresh vegetables danced in a sweet maple glaze. This dish offers a satisfying crunch with every bite, perfectly balancing savory, sweet, and tangy flavors while keeping the meal nutritious and aligned with your macros.

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NUTRITION

574kcal
Protein
44.9g
Fat
27.3g
Carbs
49.3g

SERVINGS

1 serving

INGREDIENTS

200 g Tempeh

1 medium Red Bell Pepper

1 cup Broccoli

50 g Snow Peas

1 Tbsp Maple Syrup

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 tsp Olive Oil

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PREPARATION

  • 1

    Press the tempeh to remove excess moisture, then cut it into bite-sized cubes for a crispier texture.

  • 2

    In a small bowl, whisk together the maple syrup, minced ginger, and garlic.

  • 3

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the tempeh cubes to the skillet and cook until they begin to brown, about 4-5 minutes on each side.

  • 5

    Add the chopped red bell pepper, broccoli florets, and snow peas to the skillet. Stir-fry for 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Pour the maple ginger glaze over the tempeh and vegetables, stirring well to ensure everything is evenly coated. Continue to cook for another 2 minutes so the glaze thickens slightly.

  • 7

    Taste and adjust seasoning if needed. Serve hot and enjoy your nutritionally balanced, crispy maple glazed tempeh stir-fry.

Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

Enjoy a vibrant stir-fry featuring crispy tempeh and a rainbow of fresh vegetables danced in a sweet maple glaze. This dish offers a satisfying crunch with every bite, perfectly balancing savory, sweet, and tangy flavors while keeping the meal nutritious and aligned with your macros.

NUTRITION

574kcal
Protein
44.9g
Fat
27.3g
Carbs
49.3g

SERVINGS

1 serving

INGREDIENTS

200 g Tempeh

1 medium Red Bell Pepper

1 cup Broccoli

50 g Snow Peas

1 Tbsp Maple Syrup

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 tsp Olive Oil

PREPARATION

  • 1

    Press the tempeh to remove excess moisture, then cut it into bite-sized cubes for a crispier texture.

  • 2

    In a small bowl, whisk together the maple syrup, minced ginger, and garlic.

  • 3

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the tempeh cubes to the skillet and cook until they begin to brown, about 4-5 minutes on each side.

  • 5

    Add the chopped red bell pepper, broccoli florets, and snow peas to the skillet. Stir-fry for 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Pour the maple ginger glaze over the tempeh and vegetables, stirring well to ensure everything is evenly coated. Continue to cook for another 2 minutes so the glaze thickens slightly.

  • 7

    Taste and adjust seasoning if needed. Serve hot and enjoy your nutritionally balanced, crispy maple glazed tempeh stir-fry.