Hearty Grilled Vegetable Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Grilled Vegetable Sandwich

YOUR SOLIN GENERATED RECIPE

Hearty Grilled Vegetable Sandwich

Savor a vibrant mix of grilled vegetables layered with hummus and tender grilled chicken breast nestled between whole wheat bread slices. This sandwich combines smoky charred flavors with fresh greens, delivering a balanced bite that fuels your day with a blend of protein and wholesome goodness.

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NUTRITION

425kcal
Protein
38.8g
Fat
9.6g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

3 ounces Grilled Chicken Breast

1 Portobello Mushroom Cap

Half a medium Red Bell Pepper

Half a medium Zucchini

Half a medium Eggplant

1 cup Spinach Leaves

2 tablespoons Hummus

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Lightly brush the portobello mushroom cap, sliced red bell pepper, zucchini rounds, and eggplant slices with a drizzle of olive oil and season with salt and pepper.

  • 3

    Grill the vegetables until they develop charred grill marks and soften, about 4-5 minutes per side.

  • 4

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and nicely charred.

  • 5

    Toast the whole wheat bread slices on the grill or in a toaster until lightly crisp.

  • 6

    Spread hummus on one side of each bread slice. Layer the grilled vegetables, add a handful of fresh spinach leaves, and top with sliced grilled chicken breast.

  • 7

    Assemble the sandwich by placing the other bread slice on top, hummus side down. Serve immediately.

Hearty Grilled Vegetable Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Grilled Vegetable Sandwich

YOUR SOLIN GENERATED RECIPE

Hearty Grilled Vegetable Sandwich

Savor a vibrant mix of grilled vegetables layered with hummus and tender grilled chicken breast nestled between whole wheat bread slices. This sandwich combines smoky charred flavors with fresh greens, delivering a balanced bite that fuels your day with a blend of protein and wholesome goodness.

NUTRITION

425kcal
Protein
38.8g
Fat
9.6g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

3 ounces Grilled Chicken Breast

1 Portobello Mushroom Cap

Half a medium Red Bell Pepper

Half a medium Zucchini

Half a medium Eggplant

1 cup Spinach Leaves

2 tablespoons Hummus

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Lightly brush the portobello mushroom cap, sliced red bell pepper, zucchini rounds, and eggplant slices with a drizzle of olive oil and season with salt and pepper.

  • 3

    Grill the vegetables until they develop charred grill marks and soften, about 4-5 minutes per side.

  • 4

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and nicely charred.

  • 5

    Toast the whole wheat bread slices on the grill or in a toaster until lightly crisp.

  • 6

    Spread hummus on one side of each bread slice. Layer the grilled vegetables, add a handful of fresh spinach leaves, and top with sliced grilled chicken breast.

  • 7

    Assemble the sandwich by placing the other bread slice on top, hummus side down. Serve immediately.