Name: Lean Beef and Crisp Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Beef Sirloin; 1.5 cups Broccoli; 1 small Red Bell Pepper; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic; 1 tsp Fresh Ginger; 1 tbsp Low-Sodium Soy Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crisp Broccoli Stir-Fry

Savor the vibrant flavors of tender lean beef paired with crisp broccoli and a pop of red bell pepper, all lightly stir-fried in a hint of extra virgin olive oil with aromatic garlic and ginger. This quick, colorful dish is as nutritious as it is delicious, making it a perfect choice for a balanced dinner.

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NUTRITION

Protein

36.9g

Fat

17.3g

Carbs

18.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1.5 cups Broccoli

1 small Red Bell Pepper

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

1
Thinly slice the lean beef sirloin against the grain for tenderness.
2
Cut the broccoli into bite-sized florets and slice the red bell pepper into strips.
3
Finely mince the garlic and ginger.
4
Heat the extra virgin olive oil in a large skillet or wok over medium-high heat.
5
Add the garlic and ginger, stirring for about 30 seconds until fragrant.
6
Add the sliced beef and stir-fry until it begins to brown, about 2-3 minutes.
7
Incorporate the broccoli and red bell pepper, and continue stir-frying for another 3-4 minutes until the vegetables are crisp-tender.
8
Drizzle in the low-sodium soy sauce, tossing everything to evenly coat.
9
Remove from heat and serve immediately.