Seared Salmon with Steamed Broccoli and Lemon Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon Herb Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon Herb Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender steamed broccoli and zesty lemon herb brown rice. The dish combines bright, fresh flavors with hearty textures, making it a balanced and satisfying dinner option.

Try 3 days free, then $12.99 / mo.

NUTRITION

490kcal
Protein
40.9g
Fat
20.3g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

3/4 cup cooked Lemon Herb Brown Rice

1 cup Steamed Broccoli

1/4 whole Lemon

2 tbsp Fresh Herbs (dill, parsley)

1 tsp Olive Oil

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 3-4 minutes until desired doneness is reached.

  • 3

    While the salmon is cooking, prepare the brown rice. Stir in freshly squeezed lemon juice and chopped herbs into the cooked brown rice to create a bright, zesty flavor.

  • 4

    Steam the broccoli until tender but still crisp, about 4-5 minutes.

  • 5

    Plate the dish by placing a bed of lemon herb brown rice, topping it with the seared salmon, and arranging the steamed broccoli on the side.

  • 6

    Garnish with a drizzle of extra lemon juice if desired and serve immediately.

Seared Salmon with Steamed Broccoli and Lemon Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon Herb Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon Herb Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender steamed broccoli and zesty lemon herb brown rice. The dish combines bright, fresh flavors with hearty textures, making it a balanced and satisfying dinner option.

NUTRITION

490kcal
Protein
40.9g
Fat
20.3g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

3/4 cup cooked Lemon Herb Brown Rice

1 cup Steamed Broccoli

1/4 whole Lemon

2 tbsp Fresh Herbs (dill, parsley)

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 3-4 minutes until desired doneness is reached.

  • 3

    While the salmon is cooking, prepare the brown rice. Stir in freshly squeezed lemon juice and chopped herbs into the cooked brown rice to create a bright, zesty flavor.

  • 4

    Steam the broccoli until tender but still crisp, about 4-5 minutes.

  • 5

    Plate the dish by placing a bed of lemon herb brown rice, topping it with the seared salmon, and arranging the steamed broccoli on the side.

  • 6

    Garnish with a drizzle of extra lemon juice if desired and serve immediately.