Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

A bright and satisfying breakfast scramble combining tender egg whites and savory turkey breast with fresh spinach, complemented by naturally sweet, roasted sweet potato. This dish strikes a perfect balance between lean protein and wholesome carbohydrates, offering both energy and flavor to start your day.

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NUTRITION

412kcal
Protein
36.7g
Fat
9.8g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

7/8 cup Egg Whites (215g)

1 large Egg Yolk

1 ounce Turkey Breast

1 cup Spinach

200 g Sweet Potato

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Wash and scrub the sweet potato. Cut into cubes or slices for even roasting.

  • 3

    Toss the sweet potato pieces with olive oil, and season with a pinch of salt and pepper.

  • 4

    Spread the sweet potato on a baking sheet and roast in the preheated oven for 25-30 minutes or until tender and slightly crispy on the edges.

  • 5

    While the sweet potato is roasting, heat a nonstick skillet over medium heat.

  • 6

    In a bowl, combine 7/8 cup egg whites and 1 egg yolk. Whisk them together until fully combined.

  • 7

    Add the turkey breast (diced or thinly sliced) and fresh spinach to the skillet. Sauté briefly until spinach wilts slightly.

  • 8

    Pour in the egg mixture and gently scramble, cooking until the eggs are just set but still soft and moist.

  • 9

    Plate the egg scramble alongside a serving of roasted sweet potato. Serve immediately and enjoy your nutrient-rich breakfast.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

A bright and satisfying breakfast scramble combining tender egg whites and savory turkey breast with fresh spinach, complemented by naturally sweet, roasted sweet potato. This dish strikes a perfect balance between lean protein and wholesome carbohydrates, offering both energy and flavor to start your day.

NUTRITION

412kcal
Protein
36.7g
Fat
9.8g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

7/8 cup Egg Whites (215g)

1 large Egg Yolk

1 ounce Turkey Breast

1 cup Spinach

200 g Sweet Potato

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Wash and scrub the sweet potato. Cut into cubes or slices for even roasting.

  • 3

    Toss the sweet potato pieces with olive oil, and season with a pinch of salt and pepper.

  • 4

    Spread the sweet potato on a baking sheet and roast in the preheated oven for 25-30 minutes or until tender and slightly crispy on the edges.

  • 5

    While the sweet potato is roasting, heat a nonstick skillet over medium heat.

  • 6

    In a bowl, combine 7/8 cup egg whites and 1 egg yolk. Whisk them together until fully combined.

  • 7

    Add the turkey breast (diced or thinly sliced) and fresh spinach to the skillet. Sauté briefly until spinach wilts slightly.

  • 8

    Pour in the egg mixture and gently scramble, cooking until the eggs are just set but still soft and moist.

  • 9

    Plate the egg scramble alongside a serving of roasted sweet potato. Serve immediately and enjoy your nutrient-rich breakfast.