Hearty Lean Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Bean Chili

Enjoy a warm bowl of Hearty Lean Beef and Bean Chili that perfectly balances savory lean beef with robust kidney beans and fresh vegetables. Seasoned with chili powder, cumin, and garlic, this dish offers a satisfying depth of flavor while keeping it light and nutritious, making it an ideal choice whether served for breakfast, lunch, or dinner.

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NUTRITION

381kcal
Protein
39.2g
Fat
13.2g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90/10)

1/2 cup Kidney Beans, no salt added

1/2 cup Diced Tomatoes

1/4 cup Chopped Onion

1 clove Minced Garlic

1/2 cup Low-Sodium Beef Broth

1 tsp Chili Powder

1/2 tsp Ground Cumin

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat a medium saucepan over medium heat and add the lean ground beef. Cook until browned, breaking it apart with a spatula.

  • 2

    Add the chopped onion and minced garlic to the pan. Sauté until the onion becomes translucent.

  • 3

    Stir in the diced tomatoes, kidney beans, and low-sodium beef broth.

  • 4

    Season the mixture with chili powder, ground cumin, salt, and pepper. Stir well to combine all flavors.

  • 5

    Reduce the heat to low and let the chili simmer for about 10-15 minutes, allowing the flavors to meld together.

  • 6

    Taste and adjust the seasonings if needed before serving warm.

Hearty Lean Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Bean Chili

Enjoy a warm bowl of Hearty Lean Beef and Bean Chili that perfectly balances savory lean beef with robust kidney beans and fresh vegetables. Seasoned with chili powder, cumin, and garlic, this dish offers a satisfying depth of flavor while keeping it light and nutritious, making it an ideal choice whether served for breakfast, lunch, or dinner.

NUTRITION

381kcal
Protein
39.2g
Fat
13.2g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90/10)

1/2 cup Kidney Beans, no salt added

1/2 cup Diced Tomatoes

1/4 cup Chopped Onion

1 clove Minced Garlic

1/2 cup Low-Sodium Beef Broth

1 tsp Chili Powder

1/2 tsp Ground Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a medium saucepan over medium heat and add the lean ground beef. Cook until browned, breaking it apart with a spatula.

  • 2

    Add the chopped onion and minced garlic to the pan. Sauté until the onion becomes translucent.

  • 3

    Stir in the diced tomatoes, kidney beans, and low-sodium beef broth.

  • 4

    Season the mixture with chili powder, ground cumin, salt, and pepper. Stir well to combine all flavors.

  • 5

    Reduce the heat to low and let the chili simmer for about 10-15 minutes, allowing the flavors to meld together.

  • 6

    Taste and adjust the seasonings if needed before serving warm.